Baked Eggplant

Gluten Free
Health score
12%
Baked Eggplant
45 min.
6
75kcal

Suggestions

Ingredients

  • 1  eggplant sliced into 1/2-inch-thick rounds
  • 1 tablespoon olive oil extra virgin 
  • 6 servings salt and ground pepper black to taste
  • 1 teaspoon oregano 
  • 0.3 cup parmesan cheese grated
  • 3  tomatoes sliced

Equipment

  • oven
  • baking pan
  • broiler

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with non-stick play.
  2. Arrange eggplant and tomato slices into the bottom of the prepared baking dish.
  3. Drizzle olive oil over the vegetables; season with oregano, salt, and pepper.
  4. Sprinkle Parmesan cheese over the entire mixture.
  5. Bake in preheated oven until the cheese is beginning to brown, about 30 minutes. Switch oven broiler to high; continue baking until completely browned, about 5 minutes.

Nutrition Facts

Calories75kcal
Protein14.71%
Fat46.38%
Carbs38.91%

Properties

Glycemic Index
17.5
Glycemic Load
1.3
Inflammation Score
-7
Nutrition Score
6.0756521302721%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.42mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:75.3kcal
3.77%
Fat:4.17g
6.41%
Saturated Fat:1.23g
7.71%
Carbohydrates:7.86g
2.62%
Net Carbohydrates:4.67g
1.7%
Sugar:4.33g
4.81%
Cholesterol:4.83mg
1.61%
Sodium:101.97mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Manganese:0.28mg
14.07%
Fiber:3.19g
12.78%
Vitamin C:10.11mg
12.26%
Vitamin A:584.12IU
11.68%
Vitamin K:11.27µg
10.73%
Potassium:336.33mg
9.61%
Phosphorus:68.95mg
6.9%
Calcium:67.92mg
6.79%
Folate:27.16µg
6.79%
Vitamin E:0.99mg
6.58%
Vitamin B6:0.12mg
6.08%
Copper:0.1mg
5.19%
Magnesium:20.47mg
5.12%
Vitamin B3:0.88mg
4.41%
Vitamin B1:0.05mg
3.65%
Vitamin B2:0.06mg
3.59%
Zinc:0.48mg
3.18%
Selenium:2.19µg
3.13%
Vitamin B5:0.29mg
2.92%
Iron:0.51mg
2.84%
Vitamin B12:0.08µg
1.25%
Source:Allrecipes