Baked Eggplant Alla Romana

Gluten Free
Health score
12%
Baked Eggplant Alla Romana
70 min.
4
431kcal

Suggestions

Ingredients

  •  eggs 
  • large eggplant peeled thinly sliced
  • clove garlic minced
  • pound ground beef 
  • 0.5 cup olive oil divided
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • tablespoons parmesan cheese grated
  • 0.5 teaspoon salt 
  • 16 ounce spaghetti sauce 

Equipment

  • frying pan
  • paper towels
  • ladle
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat a few tablespoons of olive oil in a large skillet over medium-high heat. Fry eggplant slices in hot oil until browned thoroughly, 3 to 5 minutes per side.
  3. Add oil between batches as needed.
  4. Drain fried eggplant slices on paper towels and season with salt.
  5. Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  6. Add onion and garlic to the beef; cook and stir until onion is golden brown, about 5 minutes more.
  7. Pour spaghetti sauce over the ground beef; add oregano and stir. Simmer mixture until sauce is heated through, 5 to 7 minutes.
  8. Arrange about half the eggplant slices into the bottom of a shallow casserole dish to cover completely. Ladle about half the beef sauce over the eggplant.
  9. Sprinkle 1/4 cup Parmesan cheese over the sauce. Repeat layers.
  10. Beat egg with 2 tablespoons Parmesan cheese; pour over the top of the casserole.
  11. Bake in preheated oven until bubbling around the edges and hot in the center, 20 to 25 minutes.

Nutrition Facts

Calories431kcal
Protein22.43%
Fat62.77%
Carbs14.8%

Properties

Glycemic Index
34.25
Glycemic Load
3.57
Inflammation Score
-7
Nutrition Score
20.198260825613%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:430.64kcal
21.53%
Fat:30.41g
46.79%
Saturated Fat:10.28g
64.25%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:10.41g
3.78%
Sugar:9.31g
10.34%
Cholesterol:123.61mg
41.2%
Sodium:967.23mg
42.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.45g
48.9%
Vitamin B12:2.56µg
42.64%
Zinc:5.49mg
36.57%
Vitamin B3:6.72mg
33.6%
Selenium:22.54µg
32.2%
Vitamin B6:0.64mg
31.96%
Phosphorus:284.39mg
28.44%
Potassium:971.37mg
27.75%
Manganese:0.46mg
23.24%
Fiber:5.73g
22.9%
Vitamin E:3.4mg
22.66%
Iron:3.95mg
21.95%
Vitamin B2:0.35mg
20.73%
Copper:0.32mg
15.8%
Vitamin C:12.73mg
15.43%
Vitamin B5:1.46mg
14.59%
Magnesium:58.13mg
14.53%
Folate:54.49µg
13.62%
Vitamin K:14.23µg
13.55%
Vitamin A:603.24IU
12.06%
Vitamin B1:0.14mg
9.35%
Calcium:86.76mg
8.68%
Vitamin D:0.35µg
2.31%
Source:Allrecipes