Baked Eggplant Antipasto

Gluten Free
Health score
16%
Baked Eggplant Antipasto
100 min.
12
126kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 14 ounce canned tomatoes diced undrained canned
  • large eggplant cut into 1/4-inch rounds
  • tablespoons basil fresh chopped to taste
  • tablespoons parsley fresh chopped to taste
  • cloves garlic minced
  • 12 servings ground pepper black to taste
  • ounce marinated artichoke hearts undrained
  • tablespoon oregano fresh chopped to taste
  • 0.3 cup pecorino-romano cheese grated to taste
  • 0.5 cup pinenuts 
  •  onion red thinly sliced
  • ounce roasted peppers red drained cut into strips
  • 12 servings salt to taste
  • 0.5 cup mozzarella cheese shredded to taste

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • baking pan

Directions

  1. Layer eggplant slices in a bowl, sprinkling salt onto each layer. Set aside for 30 minutes.
  2. Spread a layer of paper towel on a work surface; drain eggplant slices on paper towels.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  4. Mix diced tomatoes, tomato sauce, artichoke hearts, and roasted red peppers in a bowl.
  5. Heat a skillet over medium-low heat; toast pine nuts, stirring occasionally, in the hot skillet until fragrant and lightly browned, 3 to 5 minutes. Stir toasted pine nuts, garlic, parsley, basil, oregano, and black pepper into tomato mixture using a fork.
  6. Spread a layer of eggplant in the bottom of the prepared baking dish; spoon 1/3 the tomato mixture atop eggplant layer.
  7. Sprinkle 1/3 the red onion, 1/3 the mozzarella, and 1/3 the Pecorino-Romano cheese over tomato layer. Repeat layering until all ingredients are used.
  8. Bake in the preheated oven until cheese is melted and golden brown, about 40 minutes.

Nutrition Facts

Calories126kcal
Protein13.6%
Fat50.17%
Carbs36.23%

Properties

Glycemic Index
30.25
Glycemic Load
2.06
Inflammation Score
-8
Nutrition Score
10.833913105985%

Flavonoids

Delphinidin
65.41mg
Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:125.89kcal
6.29%
Fat:7.54g
11.6%
Saturated Fat:1.5g
9.4%
Carbohydrates:12.25g
4.08%
Net Carbohydrates:7.82g
2.84%
Sugar:5.7g
6.34%
Cholesterol:5.85mg
1.95%
Sodium:714.62mg
31.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.6g
9.2%
Manganese:0.86mg
43.04%
Vitamin C:20.95mg
25.39%
Vitamin K:23.27µg
22.16%
Fiber:4.43g
17.73%
Copper:0.26mg
12.93%
Potassium:425.05mg
12.14%
Vitamin A:581.3IU
11.63%
Phosphorus:108.79mg
10.88%
Vitamin B6:0.21mg
10.5%
Magnesium:41.26mg
10.32%
Vitamin E:1.54mg
10.27%
Iron:1.68mg
9.35%
Calcium:92.47mg
9.25%
Folate:32.23µg
8.06%
Vitamin B3:1.5mg
7.49%
Vitamin B1:0.1mg
6.35%
Vitamin B2:0.1mg
6.15%
Zinc:0.9mg
5.97%
Vitamin B5:0.43mg
4.34%
Selenium:2.02µg
2.88%
Vitamin B12:0.13µg
2.16%
Source:Allrecipes