Baked Eggplant Rolls: Involtini di Melanzane

Gluten Free
Health score
11%
Baked Eggplant Rolls: Involtini di Melanzane
120 min.
6
214kcal

Suggestions

Ingredients

  • medium eggplants with the stem ends removed, cut lengthwise into 1/ slices
  • large eggs 
  • tablespoons olive oil extra-virgin plus more for drizzling
  • servings olive oil for frying extra-virgin
  • 0.3 cup plus 2 tablespoons parmigiano-reggiano freshly grated
  • 0.3 cup freshly parsley leaves italian chopped
  • servings salt and pepper black freshly ground
  • cups basic tomato sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • whisk
  • baking pan
  • cutting board

Directions

  1. In a 12-inch frying pan, pour olive oil until it sits 1-inch deep.
  2. Heat the oil over medium-high heat until it is hot, but not smoking.
  3. Add the eggplant slices and fry, in batches, until lightly browned on each side.
  4. Remove the eggplant slices to drain on paper towels
  5. To make the frittata: whisk the eggs and the 1/3 cup Parmesan together in a bowl.
  6. Add the parsley, and season the mixture, to taste, with the salt and pepper.
  7. Heat 2 tablespoons olive oil in an 8 to 10-inch nonstick frying pan over medium-high heat.
  8. Pour in the egg mixture and cook, swirling the egg mixture to cover the bottom of the pan. Cook until the omelet sets and the bottom turns a light golden brown. Invert the frittata over a clean plate and then return to the pan, top-side down, golden brown-side up. Cook for another 1 to 2 minutes until the bottom side is also golden brown.
  9. Transfer the frittata to a cutting board and, using a sharp knife, cut into 1 1/2-inch strips.
  10. Cut each strip in half, crosswise.
  11. Preheat the oven to 350 degrees F.
  12. Place a frittata strip in the center of each eggplant piece. A few of the longer eggplant slices will need 2 shorter strips of frittata.
  13. Roll the stuffed eggplant up from 1 end to the other and place, seam side down, in a lightly greased baking pan. The rolls should be placed side by side, somewhat tightly, together. Spoon the tomato sauce over the eggplant rolls and drizzle lightly with olive oil.
  14. Sprinkle lightly with the remaining 2 tablespoons Parmesan.
  15. Bake in the preheated oven for 30 minutes.
  16. Let rest 5 minutes before serving.

Nutrition Facts

Calories214kcal
Protein16.78%
Fat50.61%
Carbs32.61%

Properties

Glycemic Index
27.67
Glycemic Load
3.47
Inflammation Score
-8
Nutrition Score
17.928695637247%

Flavonoids

Delphinidin
196.23mg
Apigenin
7.2mg
Luteolin
0.06mg
Kaempferol
0.05mg
Myricetin
0.49mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:213.75kcal
10.69%
Fat:12.76g
19.63%
Saturated Fat:3.1g
19.39%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:10.27g
3.73%
Sugar:11.19g
12.43%
Cholesterol:127.78mg
42.59%
Sodium:530.05mg
23.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.52g
19.04%
Vitamin K:69.82µg
66.5%
Fiber:8.23g
32.92%
Manganese:0.65mg
32.36%
Potassium:837.94mg
23.94%
Vitamin E:3.33mg
22.18%
Folate:78.87µg
19.72%
Vitamin C:15.19mg
18.41%
Phosphorus:183.66mg
18.37%
Vitamin B2:0.31mg
18.36%
Vitamin A:911.02IU
18.22%
Selenium:12.67µg
18.1%
Vitamin B6:0.34mg
16.87%
Copper:0.31mg
15.57%
Vitamin B5:1.45mg
14.47%
Magnesium:52.59mg
13.15%
Iron:2.2mg
12.21%
Calcium:121.61mg
12.16%
Vitamin B3:2.38mg
11.9%
Vitamin B1:0.13mg
8.49%
Zinc:1.17mg
7.77%
Vitamin B12:0.36µg
6.06%
Vitamin D:0.69µg
4.63%