Baked Eggplant Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Baked Eggplant Salad
35 min.
4
142kcal

Suggestions

Ingredients

  •  carrots cut into matchsticks
  •  eggplants sliced lengthwise into 1/ slices
  • tablespoons cilantro leaves fresh chopped to taste
  • clove garlic minced
  • 0.5 teaspoon ground pepper black
  • 0.5  juice of lemon juiced
  • tablespoons olive oil extra-virgin as needed
  •  bell pepper red cut into matchsticks
  • servings sea salt to taste

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Arrange eggplant slices in a baking dish; sprinkle with sea salt.
  3. Drizzle 1 tablespoon olive oil over eggplant.
  4. Bake in the preheated oven for 5 minutes; flip and continue baking until tender, about 10 more minutes.
  5. Remove eggplant from oven and cool; slice cross-wise into 1/8-inch thick slices.
  6. Whisk 2 tablespoons extra-virgin olive oil, lemon juice, garlic, black pepper, and sea salt together in a bowl until dressing is smooth.
  7. Toss baked eggplant, red bell pepper, and carrots together with lemon dressing until evenly coated.
  8. Sprinkle cilantro over salad.

Nutrition Facts

Calories142kcal
Protein7.5%
Fat43.98%
Carbs48.52%

Properties

Glycemic Index
50.71
Glycemic Load
3.42
Inflammation Score
-10
Nutrition Score
16.831304373948%

Flavonoids

Delphinidin
196.23mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.22mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:141.99kcal
7.1%
Fat:7.6g
11.69%
Saturated Fat:1.08g
6.73%
Carbohydrates:18.86g
6.29%
Net Carbohydrates:10.41g
3.79%
Sugar:10.88g
12.09%
Cholesterol:0mg
0%
Sodium:221.05mg
9.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.91g
5.83%
Vitamin A:6094.63IU
121.89%
Vitamin C:46.66mg
56.55%
Fiber:8.44g
33.78%
Manganese:0.65mg
32.72%
Potassium:696.13mg
19.89%
Vitamin K:18.75µg
17.86%
Folate:70.8µg
17.7%
Vitamin B6:0.33mg
16.65%
Vitamin E:2.38mg
15.87%
Copper:0.21mg
10.55%
Vitamin B3:2.09mg
10.46%
Magnesium:40.19mg
10.05%
Vitamin B1:0.13mg
8.55%
Vitamin B5:0.84mg
8.35%
Vitamin B2:0.13mg
7.64%
Phosphorus:75.31mg
7.53%
Iron:0.83mg
4.61%
Calcium:35.77mg
3.58%
Zinc:0.53mg
3.53%
Selenium:0.87µg
1.25%
Source:Allrecipes