Baked Eggplant Sandwiches

Gluten Free
Popular
Health score
10%
Baked Eggplant Sandwiches
80 min.
10
250kcal

Suggestions

Ingredients

  • 0.8 cup almond flour 
  • lb eggplant 
  •  eggs 
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup parsley fresh divided chopped
  • 0.8 cup parmesan cheese finely grated (if using almond meal,)
  • oz provolone cheese sliced thin
  • 10 servings salt and pepper 
  • oz sun-dried tomatoes dried packed in oil

Equipment

  • baking sheet

Directions

  1. Save Recipe
  2. Print Recipe
  3. Baked Eggplant Sandwiches
  4. Adapted from: Carlo Middione's "The Food of Southern Italy"
  5. Ingredients1 medium eggplant (1 lb.)5-6 oz provolone cheese, sliced thin1 small jar (8 oz) sun dried tomatoes packed in oil1/2 cup fresh chopped flat leaf parsley, divided3/4 cup breadcrumbs or 1 ½ cups almond meal (if nut free, do not use almond meal)3/4 cup finely grated parmesan cheese (if using almond meal, 1 1/2 cups)2-3 eggs1/4 cup extra virgin olive oil
  6. Salt and pepper1 1/4 cup marinara or arrabiata sauce (optional)Nonstick cooking oil spray or more olive oil for greasing the baking sheet
  7. Total Time: 1 Hour 20 Minutes
  8. Servings: About 10 eggplant sandwiches
  9. Kosher Key: Dairy

Nutrition Facts

Calories250kcal
Protein15.87%
Fat67.04%
Carbs17.09%

Properties

Glycemic Index
8.9
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
12.360869568327%

Flavonoids

Delphinidin
38.87mg
Apigenin
6.47mg
Luteolin
0.04mg
Kaempferol
0.04mg
Myricetin
0.45mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:249.84kcal
12.49%
Fat:19.56g
30.1%
Saturated Fat:5.35g
33.44%
Carbohydrates:11.23g
3.74%
Net Carbohydrates:7.56g
2.75%
Sugar:2.04g
2.26%
Cholesterol:49.04mg
16.35%
Sodium:503.61mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.42g
20.84%
Vitamin K:54.5µg
51.91%
Vitamin C:28.08mg
34.03%
Calcium:215.08mg
21.51%
Phosphorus:179.43mg
17.94%
Vitamin A:791.95IU
15.84%
Potassium:521.03mg
14.89%
Fiber:3.67g
14.66%
Vitamin B2:0.22mg
12.83%
Selenium:8.2µg
11.72%
Manganese:0.23mg
11.32%
Magnesium:33.88mg
8.47%
Iron:1.51mg
8.38%
Copper:0.16mg
8.08%
Zinc:1.18mg
7.85%
Vitamin E:1.1mg
7.33%
Vitamin B6:0.14mg
7.23%
Folate:25.76µg
6.44%
Vitamin B12:0.39µg
6.44%
Vitamin B3:1.19mg
5.96%
Vitamin B1:0.07mg
4.82%
Vitamin B5:0.47mg
4.75%
Vitamin D:0.28µg
1.9%