Baked Eggplant Stacks with Roasted-Tomato Sauce

Vegetarian
Gluten Free
Health score
56%
Baked Eggplant Stacks with Roasted-Tomato Sauce
45 min.
6
170kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry red
  • 0.5 cup cooking wine dry white
  • inch eggplant ( 2 medium)
  • ounces feta cheese crumbled
  • 20 large garlic cloves peeled ( 2 large heads)
  • cup onion sliced
  • 1.5 cups onion diced divided
  • teaspoon oregano fresh chopped
  • 0.5 teaspoon pepper freshly ground
  • pound plum tomatoes 
  • 0.3 teaspoon salt 
  • 20 ounce pkt spinach frozen dry thawed drained chopped
  • cup vegetable broth canned

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Preheat oven to 42
  2. Place tomatoes in a shallow baking dish coated with cooking spray.
  3. Bake at 425 for 30 minutes. Set aside.
  4. Heat a medium saucepan over medium-high heat.
  5. Add 1 cup diced onion; saut 3 minutes. Stir in tomatoes, red wine, oregano, pepper, and 1/4 teaspoon salt; bring to a boil. Reduce heat; simmer 20 minutes.
  6. Place tomato mixture in a blender; process until smooth. Set aside; keep warm.
  7. Place a saucepan coated with cooking spray over high heat.
  8. Add sliced onion; saut 5 minutes.
  9. Add wine and garlic. Bring to a boil; cook 5 minutes. Stir in broth; bring to a boil. Reduce heat; simmer 20 minutes.
  10. Place garlic mixture in a blender; process until smooth. Set aside; keep warm.
  11. Sprinkle 1/4 teaspoon salt over eggplant.
  12. Place half of eggplant in a single layer on a baking sheet coated with cooking spray; broil 5 minutes on each side or until lightly browned. Repeat procedure with remaining eggplant; set aside.
  13. Place a large nonstick skillet coated with cooking spray over medium-high heat.
  14. Add 1/2 cup diced onion; saut 3 minutes.
  15. Add spinach; cook 10 minutes, stirring frequently.
  16. Remove from heat; stir in cheese.
  17. Preheat oven to 42
  18. Arrange 6 eggplant slices, 2 to 3 inches apart, on a baking sheet.
  19. Spread 2 1/2 tablespoons spinach mixture over each slice. Stack each with another eggplant slice, an additional 2 1/2 tablespoons spinach mixture, and remaining slices.
  20. Bake at 425 for 15 minutes. Arrange 1 eggplant stack on each of 6 plates; spoon 1/3 cup tomato sauce and 2 tablespoons garlic sauce on each plate.
  21. Garnish with oregano, if desired.

Nutrition Facts

Calories170kcal
Protein21.42%
Fat28.56%
Carbs50.02%

Properties

Glycemic Index
46
Glycemic Load
3.64
Inflammation Score
-10
Nutrition Score
25.577826085298%

Flavonoids

Petunidin
0.66mg
Delphinidin
4.1mg
Malvidin
5.26mg
Peonidin
0.37mg
Catechin
1.69mg
Epicatechin
2.24mg
Hesperetin
0.08mg
Naringenin
0.59mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.34mg
Kaempferol
0.53mg
Myricetin
0.34mg
Quercetin
14.27mg

Nutrients percent of daily need

Calories:169.88kcal
8.49%
Fat:4.9g
7.53%
Saturated Fat:2.62g
16.37%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:14g
5.09%
Sugar:6.2g
6.89%
Cholesterol:16.82mg
5.61%
Sodium:548.29mg
23.84%
Alcohol:4.16g
100%
Alcohol %:1.51%
100%
Protein:8.26g
16.52%
Vitamin K:360.84µg
343.66%
Vitamin A:11883.49IU
237.67%
Manganese:1.08mg
54.02%
Folate:169.23µg
42.31%
Vitamin C:23.7mg
28.73%
Calcium:264.34mg
26.43%
Vitamin B6:0.52mg
26.22%
Vitamin B2:0.42mg
24.77%
Magnesium:95.67mg
23.92%
Vitamin E:3.28mg
21.85%
Fiber:5.29g
21.16%
Potassium:684.64mg
19.56%
Phosphorus:168.04mg
16.8%
Selenium:10.31µg
14.73%
Iron:2.63mg
14.59%
Vitamin B1:0.2mg
13.32%
Copper:0.25mg
12.55%
Zinc:1.47mg
9.82%
Vitamin B3:1.33mg
6.63%
Vitamin B12:0.32µg
5.32%
Vitamin B5:0.51mg
5.06%
Source:My Recipes