Baked Eggs

Vegetarian
Gluten Free
Health score
4%
Baked Eggs
55 min.
6
236kcal

Suggestions

Ingredients

  • 12  eggs 
  • ounce evaporated milk canned
  • teaspoon ground mustard dry
  •  salt and pepper to taste
  • cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Sprinkle cheese evenly in the bottom of the baking dish. In a large bowl, beat together eggs, milk, mustard powder, salt and pepper.
  3. Pour egg mixture on top of cheese.
  4. Bake in preheated oven for 40 minutes or until firm.
  5. Let cool slightly before cutting into squares to serve.

Nutrition Facts

Calories236kcal
Protein29.48%
Fat64.42%
Carbs6.1%

Properties

Glycemic Index
4.5
Glycemic Load
0.12
Inflammation Score
-4
Nutrition Score
11.756956544907%

Nutrients percent of daily need

Calories:236.27kcal
11.81%
Fat:16.68g
25.66%
Saturated Fat:7.46g
46.64%
Carbohydrates:3.56g
1.19%
Net Carbohydrates:3.52g
1.28%
Sugar:2.78g
3.09%
Cholesterol:353.04mg
117.68%
Sodium:273.22mg
11.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.17g
34.34%
Selenium:33.58µg
47.98%
Vitamin B2:0.56mg
32.98%
Phosphorus:311.21mg
31.12%
Calcium:244.98mg
24.5%
Vitamin B12:1.02µg
17.01%
Vitamin B5:1.58mg
15.8%
Vitamin A:720.48IU
14.41%
Zinc:2.03mg
13.52%
Vitamin D:1.9µg
12.64%
Folate:47.74µg
11.94%
Iron:1.65mg
9.14%
Vitamin B6:0.18mg
8.79%
Vitamin E:1.12mg
7.47%
Potassium:209.98mg
6%
Magnesium:22.55mg
5.64%
Copper:0.08mg
3.78%
Vitamin B1:0.05mg
3.63%
Manganese:0.04mg
1.81%
Source:Allrecipes