Baked Eggs in Tomato Sauce

Gluten Free
Health score
9%
Baked Eggs in Tomato Sauce
35 min.
2
190kcal

Suggestions


Start your day off right with a delightful dish that combines simplicity and flavor: Baked Eggs in Tomato Sauce. This gluten-free recipe is not only easy to prepare but also packed with nutrients, making it a perfect choice for breakfast, brunch, or even a light lunch. With just a handful of ingredients, you can create a warm and comforting meal that will satisfy your taste buds and keep you energized throughout the day.

The star of this dish is the vibrant tomato sauce, made from organic diced tomatoes, aromatic garlic, and fragrant oregano. As the sauce simmers, it fills your kitchen with an irresistible aroma that will have everyone eagerly anticipating the meal. The addition of eggs creates a beautiful contrast, with the creamy yolks perfectly complementing the tangy tomato base.

In just 35 minutes, you can whip up this delicious dish that serves two, making it ideal for a cozy morning with a loved one or a quick solo meal. With only 190 calories per serving, you can indulge without the guilt. And if you're a cheese lover, a sprinkle of shaved Parmesan on top adds a delightful finishing touch. So, gather your ingredients and get ready to enjoy a hearty and wholesome meal that’s sure to impress!

Ingredients

  • 14.5 oz canned tomatoes diced organic undrained canned
  • 0.3 teaspoon oregano dried
  • clove garlic finely chopped
  • Dash salt and pepper 
  •  eggs 
  • serving parmesan shaved

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. Place 9-inch glass pie plate on cookie sheet with sides.
  3. In 2-quart saucepan, stir together tomatoes, oregano, garlic, salt and pepper. Cook over medium heat about 3 minutes, stirring occasionally, until thoroughly heated.
  4. Spoon tomato mixture into pie plate. Carefully break eggs, one at a time, into tomato mixture.
  5. Bake 20 to 25 minutes or until whites and yolks are firm, not runny. Top with cheese.

Nutrition Facts

Calories190kcal
Protein28.61%
Fat38.69%
Carbs32.7%

Properties

Glycemic Index
50
Glycemic Load
4.48
Inflammation Score
-7
Nutrition Score
16.683043438455%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:190.39kcal
9.52%
Fat:8.65g
13.31%
Saturated Fat:3.93g
24.54%
Carbohydrates:16.45g
5.48%
Net Carbohydrates:12.41g
4.51%
Sugar:9.35g
10.39%
Cholesterol:173.88mg
57.96%
Sodium:593.78mg
25.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.4g
28.79%
Calcium:278.84mg
27.88%
Selenium:18.34µg
26.2%
Phosphorus:259.66mg
25.97%
Vitamin C:19.38mg
23.49%
Manganese:0.43mg
21.45%
Vitamin B2:0.36mg
21.22%
Copper:0.42mg
20.93%
Vitamin B6:0.42mg
20.9%
Vitamin E:3.11mg
20.74%
Iron:3.68mg
20.46%
Potassium:685.9mg
19.6%
Fiber:4.04g
16.17%
Vitamin A:801.04IU
16.02%
Magnesium:54.04mg
13.51%
Vitamin B5:1.33mg
13.25%
Vitamin B3:2.61mg
13.04%
Folate:49.09µg
12.27%
Vitamin K:12.86µg
12.25%
Vitamin B1:0.18mg
12.07%
Zinc:1.56mg
10.39%
Vitamin B12:0.57µg
9.53%
Vitamin D:0.95µg
6.37%