Baked Eggs with Artichokes and Parmesan

Gluten Free
Health score
1%
Baked Eggs with Artichokes and Parmesan
45 min.
2
147kcal

Suggestions


Start your day on a delicious note with our Baked Eggs with Artichokes and Parmesan, a delightful dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will keep you energized throughout the morning. Imagine the creamy texture of perfectly baked eggs nestled among tender artichoke hearts, all enhanced by the rich, nutty flavor of freshly grated Parmesan cheese.

Whether you're hosting a brunch for friends or simply treating yourself to a special breakfast, this dish is sure to impress. The combination of fresh herbs like chives, parsley, and oregano adds a burst of freshness, elevating the overall taste and aroma. Plus, with just 147 calories per serving, you can indulge without the guilt!

In just 45 minutes, you can create a stunning meal that not only looks beautiful but also tastes divine. The golden cheese topping and softly set eggs make for a visually appealing presentation that will have everyone asking for seconds. So, gather your ingredients and get ready to enjoy a morning meal that’s as satisfying as it is delicious. Your taste buds will thank you!

Ingredients

  •  artichoke hearts dry canned drained well
  • large eggs 
  • teaspoons chives fresh chopped
  • teaspoon parsley fresh chopped
  • teaspoon oregano fresh chopped
  • tablespoons parmesan cheese packed freshly grated ()
  • tablespoon butter unsalted room temperature

Equipment

  • oven

Directions

  1. Rub butter onto bottom and sides of two 3/4-cup soufflé dishes or custard cups, dividing equally.
  2. Sprinkle with herbs, dividing equally.
  3. Place 4 artichoke pieces in each dish. Crack 1 egg into each dish, being careful not to break yolk.
  4. Sprinkle eggs with salt, pepper, and cheese. (Can be prepared 1 day ahead. Cover; chill.)
  5. Preheat oven to 400°F.
  6. Bake until eggs are softly set and cheese is golden, about 9 minutes.
  7. Serve immediately.

Nutrition Facts

Calories147kcal
Protein21.84%
Fat73.04%
Carbs5.12%

Properties

Glycemic Index
41
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
6.7130434694497%

Flavonoids

Apigenin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:146.63kcal
7.33%
Fat:11.88g
18.28%
Saturated Fat:5.95g
37.2%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.36g
0.49%
Sugar:0.28g
0.31%
Cholesterol:205.4mg
68.47%
Sodium:174.35mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.99%
Selenium:17.22µg
24.61%
Vitamin B2:0.25mg
14.98%
Phosphorus:134.47mg
13.45%
Vitamin A:552.93IU
11.06%
Vitamin K:9.89µg
9.42%
Calcium:90.84mg
9.08%
Vitamin B12:0.52µg
8.74%
Vitamin B5:0.8mg
8.03%
Vitamin D:1.13µg
7.53%
Iron:1.29mg
7.14%
Folate:27.51µg
6.88%
Zinc:0.9mg
6.01%
Vitamin E:0.9mg
5.99%
Vitamin B6:0.1mg
5.06%
Manganese:0.07mg
3.61%
Magnesium:11.03mg
2.76%
Potassium:95.72mg
2.73%
Copper:0.05mg
2.35%
Fiber:0.51g
2.05%
Vitamin B1:0.02mg
1.62%
Source:Epicurious