45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 68g
Price Per Serving: 0.55$
147kcal
Nutrition
Calories: 147kcal
Protein: 21.84%
Fat: 73.04%
Carbs: 5.12%
Ingredients
- 8 artichoke hearts dry canned drained well
- 2 large eggs
- 2 teaspoons chives fresh chopped
- 1 teaspoon parsley fresh chopped
- 1 teaspoon oregano fresh chopped
- 2 tablespoons parmesan cheese packed freshly grated ()
- 1 tablespoon butter unsalted room temperature
Equipment
Directions
- Rub butter onto bottom and sides of two 3/4-cup soufflé dishes or custard cups, dividing equally.
- Sprinkle with herbs, dividing equally.
- Place 4 artichoke pieces in each dish. Crack 1 egg into each dish, being careful not to break yolk.
- Sprinkle eggs with salt, pepper, and cheese. (Can be prepared 1 day ahead. Cover; chill.)
- Preheat oven to 400°F.
- Bake until eggs are softly set and cheese is golden, about 9 minutes.
- Serve immediately.
Nutrition Facts
Properties
Nutrition Score
6.7130434694497%
Flavonoids
Nutrients percent of daily need