Baked Eggs with Artichokes and Parmesan

Gluten Free
Health score
1%
Baked Eggs with Artichokes and Parmesan
45 min.
2
147kcal

Suggestions

Ingredients

  •  artichoke hearts dry canned drained well
  • large eggs 
  • teaspoons chives fresh chopped
  • teaspoon parsley fresh chopped
  • teaspoon oregano fresh chopped
  • tablespoons parmesan cheese packed freshly grated ()
  • tablespoon butter unsalted room temperature

Equipment

  • oven

Directions

  1. Rub butter onto bottom and sides of two 3/4-cup soufflé dishes or custard cups, dividing equally.
  2. Sprinkle with herbs, dividing equally.
  3. Place 4 artichoke pieces in each dish. Crack 1 egg into each dish, being careful not to break yolk.
  4. Sprinkle eggs with salt, pepper, and cheese. (Can be prepared 1 day ahead. Cover; chill.)
  5. Preheat oven to 400°F.
  6. Bake until eggs are softly set and cheese is golden, about 9 minutes.
  7. Serve immediately.

Nutrition Facts

Calories147kcal
Protein21.84%
Fat73.04%
Carbs5.12%

Properties

Glycemic Index
41
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
6.7130434694497%

Flavonoids

Apigenin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:146.63kcal
7.33%
Fat:11.88g
18.28%
Saturated Fat:5.95g
37.2%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.36g
0.49%
Sugar:0.28g
0.31%
Cholesterol:205.4mg
68.47%
Sodium:174.35mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.99%
Selenium:17.22µg
24.61%
Vitamin B2:0.25mg
14.98%
Phosphorus:134.47mg
13.45%
Vitamin A:552.93IU
11.06%
Vitamin K:9.89µg
9.42%
Calcium:90.84mg
9.08%
Vitamin B12:0.52µg
8.74%
Vitamin B5:0.8mg
8.03%
Vitamin D:1.13µg
7.53%
Iron:1.29mg
7.14%
Folate:27.51µg
6.88%
Zinc:0.9mg
6.01%
Vitamin E:0.9mg
5.99%
Vitamin B6:0.1mg
5.06%
Manganese:0.07mg
3.61%
Magnesium:11.03mg
2.76%
Potassium:95.72mg
2.73%
Copper:0.05mg
2.35%
Fiber:0.51g
2.05%
Vitamin B1:0.02mg
1.62%
Source:Epicurious