Baked Eggs with Artichokes and Parmesan

Gluten Free
Health score
1%
Baked Eggs with Artichokes and Parmesan
45 min.
2
147kcal

Suggestions

Baked Eggs with Artichokes and Parmesan: A Gluten-Free Delight

Are you a fan of breakfast that feels like a warm embrace? Look no further than this delightful recipe for Baked Eggs with Artichokes and Parmesan. Perfect for morning meals, brunch, or even as an antipasti, this dish is not only gluten-free but also comes together in just 45 minutes, making it a fantastic option for busy days or lazy weekends.

With each serving packing a modest 147 calories, this recipe is a guilt-free indulgence. The star of the show is, without a doubt, the combination of artichoke hearts, fresh herbs, and freshly grated Parmesan cheese. The artichokes add a delightful texture and depth of flavor, while the herbs (chives, parsley, and oregano) provide a fresh, aromatic backdrop. The richness of the Parmesan ties everything together, creating a comforting and slightly savory dish that's hard to resist.

The cooking process is straightforward and ends with a beautiful bake in the oven, where the eggs softly set, and the Parmesan turns a golden hue. It's a dish that's as beautiful as it is delicious, making it a great addition to any table. Whether you're enjoying a quiet morning at home or hosting a brunch with friends, these baked eggs are sure to please. So why not give them a try and start your day with a touch of culinary luxury?

Ingredients

  •  artichoke hearts dry canned drained well
  • large eggs 
  • teaspoons chives fresh chopped
  • teaspoon parsley fresh chopped
  • teaspoon oregano fresh chopped
  • tablespoons parmesan cheese packed freshly grated ()
  • tablespoon butter unsalted room temperature

Equipment

  • oven

Directions

  1. Rub butter onto bottom and sides of two 3/4-cup soufflé dishes or custard cups, dividing equally.
  2. Sprinkle with herbs, dividing equally.
  3. Place 4 artichoke pieces in each dish. Crack 1 egg into each dish, being careful not to break yolk.
  4. Sprinkle eggs with salt, pepper, and cheese. (Can be prepared 1 day ahead. Cover; chill.)
  5. Preheat oven to 400°F.
  6. Bake until eggs are softly set and cheese is golden, about 9 minutes.
  7. Serve immediately.

Nutrition Facts

Calories147kcal
Protein21.84%
Fat73.04%
Carbs5.12%

Properties

Glycemic Index
41
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
6.7130434694497%

Flavonoids

Apigenin
0.11mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:146.63kcal
7.33%
Fat:11.88g
18.28%
Saturated Fat:5.95g
37.2%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.36g
0.49%
Sugar:0.28g
0.31%
Cholesterol:205.4mg
68.47%
Sodium:174.35mg
7.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.99g
15.99%
Selenium:17.22µg
24.61%
Vitamin B2:0.25mg
14.98%
Phosphorus:134.47mg
13.45%
Vitamin A:552.93IU
11.06%
Vitamin K:9.89µg
9.42%
Calcium:90.84mg
9.08%
Vitamin B12:0.52µg
8.74%
Vitamin B5:0.8mg
8.03%
Vitamin D:1.13µg
7.53%
Iron:1.29mg
7.14%
Folate:27.51µg
6.88%
Zinc:0.9mg
6.01%
Vitamin E:0.9mg
5.99%
Vitamin B6:0.1mg
5.06%
Manganese:0.07mg
3.61%
Magnesium:11.03mg
2.76%
Potassium:95.72mg
2.73%
Copper:0.05mg
2.35%
Fiber:0.51g
2.05%
Vitamin B1:0.02mg
1.62%
Source:Epicurious