Baked Eggs with Asparagus and Mushrooms

Gluten Free
Health score
6%
Baked Eggs with Asparagus and Mushrooms
45 min.
4
359kcal

Suggestions

Ingredients

  • cup asparagus chopped
  • servings butter 
  • large eggs 
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • tablespoons heavy cream 
  • cup mushrooms chopped
  • tablespoons olive oil 
  • 0.3  onion chopped
  • tablespoons parmesan cheese 
  • servings salt and pepper 

Equipment

  • frying pan
  • oven
  • ramekin
  • baking pan

Directions

  1. Preheat the oven to 375° F.
  2. Heat the olive oil in a medium skillet over medium heat.
  3. Add the onions and garlic, cook for 2 minutes, and then add the mushrooms and cook for an additional 5 minutes or until the onions are translucent.
  4. Add the asparagus, cook about 2 minutes and season with salt and pepper.
  5. Add parsley and remove from the heat.Rub the inside of 4 small ramekins with butter and then add mushroom mixture into each ramekin.
  6. Add 1 egg to each, season with salt and pepper.
  7. Add 2 tablespoons heavy cream and 2 tablespoons parmesan cheese.
  8. Place the ramekins in a baking dish and bake about 8 to 10 minutes.
  9. Serve immediately.

Nutrition Facts

Calories359kcal
Protein13.68%
Fat81.11%
Carbs5.21%

Properties

Glycemic Index
57.5
Glycemic Load
0.7
Inflammation Score
-7
Nutrition Score
15.82869569115%

Flavonoids

Apigenin
8.09mg
Luteolin
0.05mg
Isorhamnetin
2.25mg
Kaempferol
0.57mg
Myricetin
0.57mg
Quercetin
6.1mg

Nutrients percent of daily need

Calories:358.57kcal
17.93%
Fat:32.88g
50.59%
Saturated Fat:14.16g
88.49%
Carbohydrates:4.75g
1.58%
Net Carbohydrates:3.55g
1.29%
Sugar:2.58g
2.87%
Cholesterol:237.45mg
79.15%
Sodium:469.82mg
20.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.48g
24.97%
Vitamin K:83.43µg
79.45%
Selenium:21.7µg
31%
Vitamin A:1483.41IU
29.67%
Vitamin B2:0.47mg
27.64%
Phosphorus:230.38mg
23.04%
Vitamin E:2.86mg
19.08%
Calcium:184.5mg
18.45%
Vitamin B5:1.37mg
13.73%
Folate:54.08µg
13.52%
Iron:2.14mg
11.92%
Vitamin B12:0.63µg
10.52%
Vitamin D:1.58µg
10.52%
Vitamin C:8.29mg
10.05%
Copper:0.19mg
9.64%
Zinc:1.36mg
9.09%
Vitamin B6:0.18mg
9.06%
Potassium:285.86mg
8.17%
Vitamin B1:0.11mg
7.03%
Vitamin B3:1.34mg
6.71%
Magnesium:22.2mg
5.55%
Manganese:0.11mg
5.42%
Fiber:1.2g
4.8%