Baked eggs with ham & spinach

Dairy Free
Health score
19%
Baked eggs with ham & spinach
40 min.
2
524kcal

Suggestions


Looking for a hearty, flavorful breakfast or brunch option that’s both satisfying and easy to make? These Baked Eggs with Ham & Spinach are a perfect choice! This delicious dish combines a rich tomato base with savory ham, smoky roasted peppers, and fresh spinach, all topped with perfectly baked eggs. The vibrant flavors are sure to wake up your taste buds and fuel your day.

What makes this recipe so special is its simplicity—just a few fresh ingredients and minimal prep work, but the end result feels like a real treat. Plus, it’s dairy-free, making it a great option for those with dietary restrictions or anyone looking for a lighter meal. The warm, spicy kick from the green chili and cayenne pepper adds an extra layer of flavor that complements the richness of the eggs and ham beautifully.

With only 40 minutes to prepare, this dish is perfect for a quick morning meal or a relaxed weekend brunch. Serve it alongside some crusty bread to soak up the delicious sauce, and you’ve got yourself a balanced, satisfying meal. Whether you’re cooking for yourself or for a loved one, these baked eggs are sure to become a favorite go-to in your breakfast repertoire.

Ingredients

  • tbsp olive oil 
  • small onion finely chopped
  •  garlic clove crushed
  • small to 2 chilies slit green deseeded finely chopped
  • 400 canned tomatoes chopped canned
  • 100 roasted peppers drained sliced
  • 180 pork hock shredded
  • 50 baby spinach 
  • medium eggs 
  • pinch ground pepper 
  • servings top 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Heat the oil in a small ovenproof saut pan.
  3. Add the onion and cook for 6 mins until softened. Stir in the garlic and chilli, and cook for a couple mins more.
  4. Add the tomatoes and 100ml water. Season well and stir through the peppers and ham. Bring to a simmer and cook for 10 mins until the sauce has started to thicken.
  5. Add the spinach, stirring through to wilt.
  6. Make 2 hollows in the sauce and crack your eggs into them.
  7. Add a pinch of cayenne, transfer to the oven and bake for 10 mins until the whites of the eggs have set.
  8. Serve straight away with crusty bread.

Nutrition Facts

Calories524kcal
Protein26.81%
Fat55.46%
Carbs17.73%

Properties

Glycemic Index
119.75
Glycemic Load
5.48
Inflammation Score
-10
Nutrition Score
27.8965220866%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.75mg
Kaempferol
1.83mg
Myricetin
0.12mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:523.94kcal
26.2%
Fat:32.77g
50.41%
Saturated Fat:10.13g
63.34%
Carbohydrates:23.57g
7.86%
Net Carbohydrates:17.21g
6.26%
Sugar:11.37g
12.63%
Cholesterol:261.78mg
87.26%
Sodium:1338.48mg
58.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.64g
71.29%
Vitamin K:135.91µg
129.44%
Vitamin C:54.47mg
66.03%
Vitamin A:3293.49IU
65.87%
Manganese:0.76mg
37.95%
Potassium:1248.88mg
35.68%
Iron:6.09mg
33.81%
Vitamin E:4.5mg
30.02%
Vitamin B6:0.58mg
28.77%
Folate:111.16µg
27.79%
Copper:0.51mg
25.75%
Fiber:6.35g
25.42%
Selenium:15.79µg
22.55%
Vitamin B2:0.38mg
22.54%
Phosphorus:187.01mg
18.7%
Magnesium:74.8mg
18.7%
Calcium:167.32mg
16.73%
Vitamin B3:3.04mg
15.18%
Vitamin B1:0.23mg
15.06%
Vitamin B5:1.32mg
13.21%
Zinc:1.42mg
9.46%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%