Baked Eggs with Rashers & Bangers

Health score
6%
Baked Eggs with Rashers & Bangers
45 min.
4
520kcal

Suggestions


Start your day off right with a hearty and indulgent dish that brings the flavors of a traditional Irish breakfast straight to your table: Baked Eggs with Rashers & Bangers. This delightful recipe combines the rich, savory goodness of crispy bacon and flavorful Irish bangers, all baked to perfection with creamy eggs and melted cheddar cheese. It's the ultimate comfort food that’s perfect for brunch gatherings or a cozy morning meal.

Imagine the aroma of sizzling bacon filling your kitchen as you prepare this dish, and the anticipation of digging into a warm ramekin filled with perfectly baked eggs, surrounded by tender pieces of sausage and crispy bacon. Each bite is a delightful blend of textures and flavors, with the creamy eggs contrasting beautifully against the salty, savory meats and the sharpness of the cheddar cheese.

Not only is this recipe delicious, but it’s also incredibly satisfying, providing a hearty meal that will keep you energized throughout the day. With just 45 minutes of preparation and cooking time, you can easily whip up this dish for yourself or impress your family and friends. Serve it alongside some crispy toast to soak up all the deliciousness, and you have a breakfast that’s sure to become a favorite in your home. So, roll up your sleeves and get ready to enjoy a taste of Ireland with this scrumptious baked egg dish!

Ingredients

  • tablespoon cheddar cheese irish style grated
  • large eggs to taste ( )
  • tablespoon heavy cream 
  • servings salt and pepper as needed
  • slice extra-thick cut bacon 
  • slice buttered toast as needed
  • tablespoon butter unsalted plus more for ramekins
  • 0.3 cup water 
  •  bangers irish style
  •  bangers irish style

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • ramekin
  • cutting board

Directions

  1. Preheat oven to 350°F with rack in middle.Butter the bottoms and sides of four 8 to 10 oz ramekins.In a medium sized nonstick sauté pan, cook bacon slices over moderate heat until they are crisped. Move the bacon to a paper towel lined plate to drain.Meanwhile pour off and discard all but 1 tablespoon of the rendered bacon fat. To the sauté pan, add the rashers and cook until well browned on all sides.
  2. Add ¼-cup water to the sauté pan, lower the heat to a simmer and cook, covered until cooked through, about 20 minutes.Move the bangers to a cutting board and cut into ½-inch dice. Break the bacon into bite sized pieces.
  3. Mix the meats together well. Divide the meat mixture among the four ramekins. Spoon 1 tablespoon of heavy cream into each serving. Crack 2 or 3 eggs into each ramekin and season lightly with salt and pepper.
  4. Cut the 2 tablespoons of butter into 12 small pieces and dot the top of each ramekin with 3 pieces of butter.
  5. Sprinkle with 1 tablespoon each cheddar cheese.Put ramekins on a baking sheet and bake, rotating pan halfway through, until whites are just set but yolks are still runny, 15 to 20 minutes.
  6. Serve warm with toast.

Nutrition Facts

Calories520kcal
Protein17.91%
Fat71.28%
Carbs10.81%

Properties

Glycemic Index
6.75
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
16.496086902592%

Nutrients percent of daily need

Calories:519.97kcal
26%
Fat:40.87g
62.88%
Saturated Fat:17.97g
112.31%
Carbohydrates:13.94g
4.65%
Net Carbohydrates:13.4g
4.87%
Sugar:1.9g
2.12%
Cholesterol:442.98mg
147.66%
Sodium:808.01mg
35.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.1g
46.21%
Selenium:49.52µg
70.74%
Vitamin B2:0.66mg
38.65%
Phosphorus:351.58mg
35.16%
Vitamin A:1099.05IU
21.98%
Vitamin B12:1.27µg
21.16%
Calcium:202.17mg
20.22%
Vitamin B5:1.9mg
19.02%
Folate:73.84µg
18.46%
Vitamin D:2.58µg
17.19%
Zinc:2.46mg
16.39%
Vitamin B1:0.24mg
15.89%
Iron:2.67mg
14.85%
Vitamin B6:0.3mg
14.77%
Vitamin B3:2.41mg
12.03%
Vitamin E:1.67mg
11.14%
Potassium:265.62mg
7.59%
Magnesium:27.43mg
6.86%
Copper:0.13mg
6.39%
Manganese:0.13mg
6.35%
Vitamin K:2.38µg
2.26%
Fiber:0.55g
2.2%