Baked Eggs with Spinach and Mushrooms

Gluten Free
Health score
18%
Baked Eggs with Spinach and Mushrooms
45 min.
4
232kcal

Suggestions


Start your day on a delicious note with our Baked Eggs with Spinach and Mushrooms, a delightful dish that perfectly balances flavor and nutrition. This gluten-free recipe is not only easy to prepare but also packed with wholesome ingredients that will energize your morning or brunch. Imagine the vibrant green of fresh baby spinach mingling with the earthy richness of sautéed mushrooms, all enveloped in creamy goodness and topped with perfectly baked eggs.

In just 45 minutes, you can create a meal that serves four, making it ideal for family gatherings or a cozy brunch with friends. Each serving is a mere 232 calories, allowing you to indulge without the guilt. The combination of protein from the eggs and the healthy fats from the cream and butter ensures that you’ll feel satisfied and nourished.

Whether you’re looking for a hearty breakfast, a light antipasti option, or a unique brunch dish, this recipe is versatile enough to fit any occasion. The subtle hint of nutmeg and the savory notes of garlic and onion elevate the dish, making it a standout choice for any meal. So, gather your ingredients and get ready to impress your loved ones with this scrumptious baked egg dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 10 oz baby spinach 
  • 0.3 teaspoon pepper black
  • large eggs 
  •  garlic clove finely chopped
  • 0.3 cup cup heavy whipping cream 
  • cups mushrooms thinly sliced
  • 0.1 teaspoon nutmeg freshly grated
  • 0.3 cup onion finely chopped
  • tablespoons parmesan finely grated
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • tongs
  • colander

Directions

  1. Put oven rack in upper third of oven and preheat oven to 450°F.
  2. Bring 1/2 inch water to a boil in a 10- to 12-inch ovenproof heavy skillet (not cast-iron), then add half of spinach and cook, turning with tongs, until wilted, about 30 seconds.
  3. Add remaining spinach and wilt in same manner, then cook, covered, over moderately high heat until spinach is tender, about 2 minutes.
  4. Drain in a colander and cool under cold running water. Gently squeeze handfuls of spinach to remove as much liquid as possible, then coarsely chop.
  5. Wipe skillet dry, then cook onion and garlic in butter over moderately low heat, stirring, until softened, 2 to 3 minutes.
  6. Add mushrooms and increase heat to moderate, then cook, stirring, until mushrooms are softened and have exuded liquid, about 3 minutes. Stir in cream, salt, pepper, nutmeg, and chopped spinach and bring to a simmer.
  7. Remove skillet from heat and make 4 large indentations in spinach mixture. Break an egg into each indentation and bake, uncovered, until egg whites are set but yolks are still runny, 7 to 10 minutes. Lightly season eggs with salt and pepper, then sprinkle with cheese.
  8. The yolks in this recipe are not fully cooked. If salmonella is a problem in your area, bake until yolks are completely set.

Nutrition Facts

Calories232kcal
Protein19.15%
Fat70.13%
Carbs10.72%

Properties

Glycemic Index
62.5
Glycemic Load
1
Inflammation Score
-10
Nutrition Score
25.286956745645%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.5mg
Kaempferol
4.59mg
Myricetin
0.26mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:231.54kcal
11.58%
Fat:18.72g
28.8%
Saturated Fat:10.22g
63.9%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:4.17g
1.52%
Sugar:2.49g
2.76%
Cholesterol:225.16mg
75.05%
Sodium:321.47mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23%
Vitamin K:343.9µg
327.52%
Vitamin A:7402.86IU
148.06%
Folate:172.32µg
43.08%
Manganese:0.72mg
35.84%
Vitamin B2:0.61mg
35.72%
Selenium:21.91µg
31.31%
Vitamin C:22.02mg
26.69%
Phosphorus:209.92mg
20.99%
Potassium:659.46mg
18.84%
Magnesium:70.46mg
17.61%
Iron:3.13mg
17.37%
Vitamin B5:1.62mg
16.19%
Vitamin E:2.32mg
15.49%
Vitamin B6:0.3mg
15.22%
Calcium:148.39mg
14.84%
Copper:0.29mg
14.67%
Vitamin B3:2.32mg
11.62%
Vitamin D:1.53µg
10.21%
Zinc:1.42mg
9.48%
Fiber:2.27g
9.08%
Vitamin B12:0.54µg
8.96%
Vitamin B1:0.13mg
8.39%
Source:Epicurious