Baked Eggs with Spinach and Mushrooms

Gluten Free
Health score
18%
Baked Eggs with Spinach and Mushrooms
45 min.
4
232kcal

Suggestions


Start your morning with a delightful dish that's as nutritious as it is delicious: Baked Eggs with Spinach and Mushrooms. This gluten-free recipe is perfect for anyone looking to elevate their breakfast or brunch experience. Packed with vibrant baby spinach and earthy mushrooms, each bite offers a burst of flavor that will awaken your taste buds and fuel your day.

Not only are these baked eggs easy to prepare, but they also come together in just 45 minutes, making it an ideal choice for busy mornings or a leisurely weekend brunch with friends and family. The creamy texture from the heavy cream pairs beautifully with the savory notes of sautéed garlic and onion, creating a comforting base for the stars of the show—fresh eggs baked to perfection. With a sprinkle of parmesan on top, this dish delivers a lovely savory finish that will have everyone coming back for more.

Whether you're hosting a weekend gathering or simply want to treat yourself to a special breakfast, this Baked Eggs with Spinach and Mushrooms recipe is sure to impress. Serve it hot straight from the oven, and watch as your loved ones savor each mouthful of this wholesome and satisfying meal. Indulge in a delicious way to start your day!

Ingredients

  • 10 oz baby spinach leaves 
  • 0.3 teaspoon pepper black
  • large eggs 
  •  garlic clove finely chopped
  • 0.3 cup heavy cream 
  • cups mushrooms thinly sliced
  • 0.1 teaspoon nutmeg freshly grated
  • 0.3 cup onion finely chopped
  • tablespoons parmesan finely grated
  • 0.3 teaspoon salt 
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • tongs
  • colander

Directions

  1. Put oven rack in upper third of oven and preheat oven to 450°F.
  2. Bring 1/2 inch water to a boil in a 10- to 12-inch ovenproof heavy skillet (not cast-iron), then add half of spinach and cook, turning with tongs, until wilted, about 30 seconds.
  3. Add remaining spinach and wilt in same manner, then cook, covered, over moderately high heat until spinach is tender, about 2 minutes.
  4. Drain in a colander and cool under cold running water. Gently squeeze handfuls of spinach to remove as much liquid as possible, then coarsely chop.
  5. Wipe skillet dry, then cook onion and garlic in butter over moderately low heat, stirring, until softened, 2 to 3 minutes.
  6. Add mushrooms and increase heat to moderate, then cook, stirring, until mushrooms are softened and have exuded liquid, about 3 minutes. Stir in cream, salt, pepper, nutmeg, and chopped spinach and bring to a simmer.
  7. Remove skillet from heat and make 4 large indentations in spinach mixture. Break an egg into each indentation and bake, uncovered, until egg whites are set but yolks are still runny, 7 to 10 minutes. Lightly season eggs with salt and pepper, then sprinkle with cheese.
  8. The yolks in this recipe are not fully cooked. If salmonella is a problem in your area, bake until yolks are completely set.

Nutrition Facts

Calories232kcal
Protein19.15%
Fat70.13%
Carbs10.72%

Properties

Glycemic Index
62.5
Glycemic Load
1
Inflammation Score
-10
Nutrition Score
25.286956745645%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
0.5mg
Kaempferol
4.59mg
Myricetin
0.26mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:231.54kcal
11.58%
Fat:18.72g
28.8%
Saturated Fat:10.22g
63.9%
Carbohydrates:6.44g
2.15%
Net Carbohydrates:4.17g
1.52%
Sugar:2.49g
2.76%
Cholesterol:225.16mg
75.05%
Sodium:321.47mg
13.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.5g
23%
Vitamin K:343.9µg
327.52%
Vitamin A:7402.86IU
148.06%
Folate:172.32µg
43.08%
Manganese:0.72mg
35.84%
Vitamin B2:0.61mg
35.72%
Selenium:21.91µg
31.31%
Vitamin C:22.02mg
26.69%
Phosphorus:209.92mg
20.99%
Potassium:659.46mg
18.84%
Magnesium:70.46mg
17.61%
Iron:3.13mg
17.37%
Vitamin B5:1.62mg
16.19%
Vitamin E:2.32mg
15.49%
Vitamin B6:0.3mg
15.22%
Calcium:148.39mg
14.84%
Copper:0.29mg
14.67%
Vitamin B3:2.32mg
11.62%
Vitamin D:1.53µg
10.21%
Zinc:1.42mg
9.48%
Fiber:2.27g
9.08%
Vitamin B12:0.54µg
8.96%
Vitamin B1:0.13mg
8.39%
Source:Epicurious