Baked Eggs with Tomatoes and Parmesan

Gluten Free
Health score
4%
Baked Eggs with Tomatoes and Parmesan
20 min.
5
189kcal

Suggestions

Ingredients

  • large eggs 
  • tablespoon thyme leaves fresh chopped
  • cloves garlic crushed
  • tablespoons parmesan grated
  • servings salt and pepper 
  • cups tomato sauce 
  • tablespoons butter unsalted plus more for buttering dishes) cut into small pieces (

Equipment

  • baking sheet
  • oven
  • baking pan

Directions

  1. Preheat oven to 425F. Butter four baking dishes no more than 1-inch deep and large enough to hold two eggs. Rub insides and bottoms of each baking dish with half a clove of garlic, pressing hard. Discard garlic.
  2. Divide 2 Tbsp. butter evenly among baking dishes and sprinkle with thyme. Spoon in equal amounts of tomato sauce. Use back of a spoon to form 2 indentations in tomato sauce and break 1 egg in each. Season with salt and pepper and sprinkle with Parmesan.
  3. Place dishes on a rimmed baking sheet.
  4. Bake until egg whites are opaque and yolks are firm around edges, 13 to 15 minutes.
  5. Serve hot.

Nutrition Facts

Calories189kcal
Protein25.37%
Fat60.91%
Carbs13.72%

Properties

Glycemic Index
29.4
Glycemic Load
1.88
Inflammation Score
-9
Nutrition Score
12.392608580382%

Flavonoids

Apigenin
0.04mg
Luteolin
0.63mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:189.11kcal
9.46%
Fat:12.99g
19.99%
Saturated Fat:5.76g
35.98%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:4.9g
1.78%
Sugar:3.82g
4.24%
Cholesterol:311mg
103.67%
Sodium:804.9mg
35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.17g
24.35%
Selenium:25.82µg
36.89%
Vitamin B2:0.45mg
26.22%
Vitamin A:1078.53IU
21.57%
Phosphorus:203.4mg
20.34%
Vitamin E:2.39mg
15.91%
Vitamin B5:1.56mg
15.57%
Iron:2.62mg
14.58%
Vitamin B6:0.25mg
12.69%
Vitamin B12:0.75µg
12.43%
Potassium:418.02mg
11.94%
Folate:47.39µg
11.85%
Vitamin C:9.48mg
11.49%
Vitamin D:1.69µg
11.29%
Copper:0.18mg
9.17%
Calcium:91.51mg
9.15%
Zinc:1.35mg
8.98%
Manganese:0.17mg
8.63%
Magnesium:27.84mg
6.96%
Fiber:1.69g
6.76%
Vitamin B3:1.07mg
5.36%
Vitamin B1:0.06mg
3.98%
Vitamin K:3.43µg
3.27%
Source:My Recipes