45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 335g
Price Per Serving: 2.12$
411kcal
Nutrition
Calories: 411kcal
Protein: 18.56%
Fat: 30.52%
Carbs: 50.92%
Ingredients
- 0.8 pound baking potatoes very thinly sliced
- 1 teaspoon rosemary dried crushed
- 0.3 teaspoon thyme leaves dried
- 1 pound sushi-grade yellowtail flounder
- 0.8 teaspoon garlic powder
- 0.1 teaspoon coarsely ground pepper
- 1 teaspoon coarsely ground pepper
- 1 tablespoon juice of lemon fresh
- 0.8 teaspoon lemon rind grated
- 3 tablespoons mayonnaise reduced-calorie
- 1 tablespoon olive oil
- 0.3 teaspoon salt
- 0.8 pound sweet potatoes very thinly sliced
- 4 servings radish tartar sauce
- 1 tablespoon water
- 1 cup breadcrumbs whole wheat soft toasted
Equipment
Directions
- Place potatoes in a single layer on a large baking sheet coated with cooking spray.
- Brush evenly with oil.
- Sprinkle rosemary and next 3 ingredients over potatoes.
- Bake at 425 for 30 to 35 minutes or until potatoes are lightly browned, turning once.
- Combine mayonnaise and next 3 ingredients.
- Brush both sides of fish fillets with mixture.
- Combine breadcrumbs, 1 teaspoon pepper, and garlic powder; dredge fish in breadcrumb mixture.
- Place on a baking sheet coated with cooking spray.
- Bake at 425 for 25 minutes.
- Serve fish and potato with Radish Tartar Sauce.
Nutrition Facts
Properties
Nutrition Score
21.413478125697%
Flavonoids
Nutrients percent of daily need