Baked Fish Fillets

Gluten Free
Low Fod Map
Health score
5%
Baked Fish Fillets
25 min.
4
185kcal

Suggestions

If you're looking for a quick, healthy, and delicious dinner option, look no further than these Baked Fish Fillets. This recipe is perfect for those following a gluten-free or low FODMAP diet, as it's free from common allergens and high-FODMAP ingredients. With just a handful of simple ingredients, you can create a flavorful and satisfying meal in under 30 minutes.
The mild-flavored fish fillets are the star of the show, and the baking method ensures they stay moist and tender. The butter and lemon juice create a rich and tangy sauce that complements the fish perfectly, while the paprika adds a subtle smoky flavor and a beautiful golden color. The best part? This recipe is incredibly versatile. You can use any mild-flavored fish, such as cod, haddock, or tilapia, and adjust the seasoning to your taste. Serve it with a side of steamed vegetables or a fresh salad for a well-rounded meal.
The nutritional value of this dish is impressive too. With nearly 50% protein and 50% fat, it's a great option for those looking to increase their protein intake or follow a high-fat diet. Plus, with only 185 calories per serving, it's a guilt-free choice that won't weigh you down. So, if you're in the mood for a tasty, nutritious, and easy-to-prepare fish dish, give these Baked Fish Fillets a try. Your taste buds and your body will thank you!

Ingredients

  • pound fish fillet 
  • tablespoons butter melted
  • tablespoon juice of lemon 
  • 0.3 teaspoon salt 
  • 0.3 teaspoon paprika 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Grease bottom of rectangular pan, 11x7x1 1/2 inches.
  2. Cut fish fillets into 4 serving pieces if needed.
  3. Place pieces, skin sides down, in the pan, folding thin ends under if necessary for even thickness.
  4. Mix remaining ingredients; drizzle over fish.
  5. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Nutrition Facts

Calories185kcal
Protein48.94%
Fat50.35%
Carbs0.71%

Properties

Glycemic Index
16.25
Glycemic Load
0.01
Inflammation Score
-4
Nutrition Score
10.48739120105%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:185.32kcal
9.27%
Fat:10.47g
16.11%
Saturated Fat:6.06g
37.9%
Carbohydrates:0.33g
0.11%
Net Carbohydrates:0.28g
0.1%
Sugar:0.11g
0.13%
Cholesterol:79.27mg
26.42%
Sodium:271.95mg
11.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.89g
45.78%
Selenium:47.52µg
67.88%
Vitamin B12:1.81µg
30.16%
Vitamin D:3.52µg
23.44%
Vitamin B3:4.45mg
22.23%
Phosphorus:195.99mg
19.6%
Potassium:351.72mg
10.05%
Vitamin B6:0.19mg
9.42%
Magnesium:31.28mg
7.82%
Folate:28.34µg
7.09%
Vitamin A:324.19IU
6.48%
Vitamin B5:0.57mg
5.72%
Vitamin E:0.74mg
4.93%
Vitamin B2:0.08mg
4.54%
Copper:0.09mg
4.33%
Iron:0.67mg
3.71%
Vitamin B1:0.05mg
3.22%
Zinc:0.39mg
2.61%
Vitamin K:2.42µg
2.31%
Manganese:0.04mg
2.24%
Vitamin C:1.45mg
1.76%
Calcium:14.46mg
1.45%