25 min.
Preparation time
Preparation: 10 min.
Cooking: 15 min.
Gaps: no
Total: 25 min.
Servings
Serve: 3 persons
Weight Per Serving: 312g
Price Per Serving: 3.23$
288kcal
Nutrition
Calories: 288kcal
Protein: 40.81%
Fat: 51.62%
Carbs: 7.57%
Ingredients
- 2 tablespoons capers drained and rinsed
- 1.5 pounds sushi-grade yellowtail flounder
- 1 tablespoon optional: dill fresh chopped
- 3 servings salt and ground pepper black to taste
- 1 optional: lemon cut into wedges
- 3 servings lemon zest
- 1 tablespoon olive oil
- 0.5 cup cup heavy whipping cream sour
Equipment
- bowl
- baking sheet
- oven
- aluminum foil
Directions
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with olive oil.
- Arrange flounder fillets on prepared baking sheet and season with salt and pepper.
- Bake in preheated oven for 10 minutes and sprinkle evenly with dill. Continue baking until fish flakes easily with a fork, about 2 minutes more.
- Stir sour cream, capers, and lemon zest in a bowl; season with salt.
- Serve fish with lemon wedges and sour cream caper sauce.
Nutrition Facts
Properties
Nutrition Score
17.153478435848%
Flavonoids
Nutrients percent of daily need