Baked Flounder with Herb-Caper Butter

Ingredients

• 24 oz sushi-grade yellowtail flounder 
• 1 tablespoon tarragon fresh finely chopped
• 1 clove garlic minced
• 2 tablespoons juice of lemon 
• 2 tablespoons olive oil 
• 5 servings salt and pepper 
• 2 tablespoons butter unsalted

Equipment

• bowl
• frying pan
• oven
• whisk
• baking pan
• spatula

Directions

1. Preheat oven to 450F. Lightly mist with cooking spray a baking dish just large enough to hold fish fillets in a single layer.
2. Place fillets in baking dish and sprinkle with salt and pepper.
3. Whisk olive oil, lemon juice and garlic in a small bowl and drizzle over fish.
4. Bake until fish is cooked through and no longer translucent, 7 to 10 minutes.
5. While fish is cooking, melt butter in a small pan until foamy. Stir in tarragon and capers. With a spatula, transfer cooked fish to plates and spoon butter sauce on top.
6. Serve immediately.