Baked French Fries I

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
60%
Baked French Fries I
Download PDF
Side Dish
50 min.
1
429kcal

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Ingredients

  • 1 large baking potato 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon garlic powder 
  • 1 tablespoon olive oil 
  • 0.5 teaspoon onion powder 
  • 0.5 teaspoon paprika 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Cut potato into wedges.
  3. Mix olive oil, paprika, garlic powder, chili powder and onion powder together. Coat potatoes with oil/spice mixture and place on a baking sheet.
  4. Bake for 45 minutes in preheated oven.

Nutrition Facts

Calories429kcal
Protein7.68%
Fat29.59%
Carbs62.73%

Properties

Glycemic Index
104.75
Glycemic Load
52.52
Inflammation Score
-7
Nutrition Score
18.393043600995%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:429.29kcal
21.46%
Fat:14.59g
22.44%
Saturated Fat:2.08g
13%
Carbohydrates:69.6g
23.2%
Net Carbohydrates:63.82g
23.21%
Sugar:2.57g
2.85%
Cholesterol:0mg
0%
Sodium:37.44mg
1.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.52g
17.05%
Vitamin B6:1.35mg
67.37%
Potassium:1608.92mg
45.97%
Manganese:0.64mg
32%
Vitamin C:21.3mg
25.82%
Fiber:5.78g
23.12%
Magnesium:90.43mg
22.61%
Phosphorus:218.52mg
21.85%
Vitamin B1:0.32mg
21.3%
Iron:3.76mg
20.89%
Copper:0.41mg
20.55%
Vitamin B3:4.05mg
20.25%
Vitamin E:2.74mg
18.25%
Vitamin K:16.98µg
16.17%
Vitamin A:792.73IU
15.85%
Folate:53.78µg
13.44%
Vitamin B5:1.16mg
11.63%
Vitamin B2:0.15mg
8.61%
Zinc:1.24mg
8.28%
Calcium:58.72mg
5.87%
Selenium:2.24µg
3.21%
Side DishOnionsGluten FreeDairy FreeLacto Ovo VegetarianWhole 30VeganPopularHealthyAmerican
Source:Allrecipes

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