Baked French Fries II

Gluten Free
Health score
14%
Baked French Fries II
45 min.
4
153kcal

Suggestions

Ingredients

  • teaspoon basil dried
  • 0.3 cup parmesan cheese grated
  •  russet potatoes sliced into 1/4 inch strips
  • servings salt and pepper to taste

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.
  2. Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.
  3. Bake 25 minutes in the preheated oven, or until golden brown.

Nutrition Facts

Calories153kcal
Protein13.54%
Fat10.8%
Carbs75.66%

Properties

Glycemic Index
21.19
Glycemic Load
22.7
Inflammation Score
-3
Nutrition Score
7.9160869827737%

Nutrients percent of daily need

Calories:153.1kcal
7.65%
Fat:1.89g
2.9%
Saturated Fat:1.02g
6.35%
Carbohydrates:29.76g
9.92%
Net Carbohydrates:27.59g
10.03%
Sugar:1g
1.11%
Cholesterol:5.44mg
1.81%
Sodium:311.34mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.33g
10.65%
Vitamin B6:0.56mg
27.98%
Potassium:684.27mg
19.55%
Manganese:0.28mg
14.06%
Phosphorus:128.17mg
12.82%
Vitamin C:9.11mg
11.04%
Magnesium:40.71mg
10.18%
Iron:1.63mg
9.05%
Vitamin B1:0.13mg
8.86%
Fiber:2.17g
8.68%
Copper:0.17mg
8.62%
Vitamin B3:1.67mg
8.35%
Calcium:81.74mg
8.17%
Vitamin K:7.27µg
6.92%
Folate:23.51µg
5.88%
Vitamin B5:0.5mg
5.03%
Zinc:0.75mg
5.01%
Vitamin B2:0.08mg
4.55%
Selenium:2.83µg
4.05%
Vitamin B12:0.08µg
1.41%
Vitamin A:57.52IU
1.15%
Source:Allrecipes