Baked Fresh Ham with Apple-Cranberry Sauce

Gluten Free
Dairy Free
Health score
23%
Baked Fresh Ham with Apple-Cranberry Sauce
135 min.
10
781kcal

Suggestions

Ingredients

  • tablespoon pickling spice 
  • 0.5 cup apple cider vinegar 
  • 1.5 cups apple juice 
  •  apples split
  •  bay leaf 
  • tablespoon mustard seeds black
  •  cinnamon sticks 
  • cups cranberries fresh frozen fine if not , is
  • inch ginger 
  • pound ham fresh
  • 10 servings kosher salt and pepper black freshly ground
  • 10 servings olive oil extra-virgin
  • tablespoons sugar 

Equipment

  • sauce pan
  • oven
  • blender
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 300 degrees F.
  2. Score fat and put ham, fat side up, in a roasting pan. Rub with extra-virgin olive oil and season with plenty of salt and pepper all over. Cover loosely with foil and roast for 2 hours.
  3. Remove foil and roast for final hour uncovered.
  4. In a large saucepan add all the sauce ingredients and simmer for 25 minutes until apples are almost falling apart and the sauce is fragrant.
  5. Remove cinnamon stick, bay leaf, and ginger then puree in a blender until completely smooth.
  6. Serve with baked fresh ham.

Nutrition Facts

Calories781kcal
Protein25.6%
Fat61.05%
Carbs13.35%

Properties

Glycemic Index
28.48
Glycemic Load
8.2
Inflammation Score
-4
Nutrition Score
26.485217446866%

Flavonoids

Cyanidin
11.01mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.85mg
Catechin
1.96mg
Epigallocatechin
0.43mg
Epicatechin
10.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.4mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.18mg
Myricetin
1.33mg
Quercetin
7.56mg

Nutrients percent of daily need

Calories:780.93kcal
39.05%
Fat:52.78g
81.2%
Saturated Fat:15.58g
97.4%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:21.58g
7.85%
Sugar:18.39g
20.43%
Cholesterol:140.61mg
46.87%
Sodium:2696.61mg
117.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.79g
99.58%
Vitamin B1:1.4mg
93.58%
Selenium:53.94µg
77.06%
Vitamin B3:10.4mg
51.98%
Phosphorus:515.04mg
51.5%
Vitamin B6:0.95mg
47.33%
Zinc:5.45mg
36.35%
Vitamin B2:0.55mg
32.45%
Potassium:860.51mg
24.59%
Vitamin E:3.63mg
24.22%
Vitamin B12:1.45µg
24.19%
Vitamin K:21.36µg
20.34%
Manganese:0.38mg
18.82%
Fiber:4.41g
17.62%
Iron:2.99mg
16.62%
Magnesium:60.97mg
15.24%
Copper:0.26mg
12.76%
Vitamin B5:1.21mg
12.07%
Vitamin D:1.59µg
10.58%
Vitamin C:8.32mg
10.09%
Calcium:58.69mg
5.87%
Folate:15.7µg
3.92%
Vitamin A:99.03IU
1.98%