Baked Frittata Primavera

Vegetarian
Gluten Free
Baked Frittata Primavera
40 min.
40
25kcal

Suggestions

Ingredients

  • 0.8 lb asparagus spears fresh trimmed cut into 1-inch lengths
  • oz philadelphia cream cheese cut into small cubes ()
  •  eggs 
  • 0.3 cup pasilla peppers red chopped
  • Tbsp water 

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350F.
  2. Cook and stir vegetables in 10-inch ovenproof skillet on medium-high heat 3 min. or until crisp-tender.
  3. Whisk eggs and water until blended.
  4. Place cream cheese over vegetables in skillet; cover with eggs.
  5. Bake 30 min. or until frittata is puffed and golden brown.

Nutrition Facts

Calories25kcal
Protein23.85%
Fat66.1%
Carbs10.05%

Properties

Glycemic Index
2.28
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.7495651867079%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.48mg
Kaempferol
0.12mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:24.53kcal
1.23%
Fat:1.83g
2.81%
Saturated Fat:0.85g
5.33%
Carbohydrates:0.62g
0.21%
Net Carbohydrates:0.42g
0.15%
Sugar:0.35g
0.39%
Cholesterol:35.6mg
11.87%
Sodium:21.66mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.97%
Selenium:3.14µg
4.49%
Vitamin A:188.77IU
3.78%
Vitamin B2:0.06mg
3.52%
Vitamin K:3.68µg
3.51%
Phosphorus:25.2mg
2.52%
Vitamin C:2.07mg
2.5%
Folate:9.38µg
2.35%
Iron:0.34mg
1.91%
Vitamin B5:0.18mg
1.78%
Vitamin E:0.23mg
1.55%
Vitamin B12:0.08µg
1.41%
Vitamin B6:0.03mg
1.4%
Zinc:0.18mg
1.18%
Vitamin D:0.18µg
1.17%
Copper:0.02mg
1.16%
Vitamin B1:0.02mg
1.13%
Potassium:35.69mg
1.02%