Baked Garlic-and-Herb Cheese Grits

Gluten Free
Health score
2%
Baked Garlic-and-Herb Cheese Grits
45 min.
12
334kcal

Suggestions

Ingredients

  • 13 ounce garlic-and-herb spreadable cheese 
  •  bacon crumbled cooked
  • large eggs lightly beaten
  • 0.3 cup parsley fresh chopped
  • cups regular grits uncooked
  • cups milk 
  • cup parmesan cheese shredded
  • teaspoon seasoned pepper 
  • 1.3 teaspoons salt 
  • cups water 

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Bring first 3 ingredients to a boil in a large saucepan over medium-high heat; gradually whisk in grits.
  2. Return to a boil; reduce heat to low. Cook, covered, over low heat, stirring often, 20 minutes or until thickened. Stir in spreadable cheese, pepper, and Parmesan cheese.
  3. Stir about one-fourth of grits mixture gradually into beaten eggs; add remaining grits mixture, stirring constantly.
  4. Pour into a lightly greased 13- x 9-inch baking dish.
  5. Bake at 350 for 45 to 55 minutes or until golden brown and set.
  6. Remove from oven, and sprinkle with bacon and parsley.
  7. Note: Casserole may be prepared and chilled up to 24 hours before baking.
  8. Let stand at room temperature 30 minutes.
  9. Bake as directed.
  10. Remove from oven, and sprinkle with bacon and parsley. For testing purposes only, we used Alouette Garlic and Herbs Gourmet
  11. Spreadable Cheese.

Nutrition Facts

Calories334kcal
Protein15.7%
Fat51.29%
Carbs33.01%

Properties

Glycemic Index
10.75
Glycemic Load
1.55
Inflammation Score
-3
Nutrition Score
8.5752174232317%

Flavonoids

Apigenin
2.69mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.19mg

Nutrients percent of daily need

Calories:334.41kcal
16.72%
Fat:19.22g
29.57%
Saturated Fat:10.1g
63.1%
Carbohydrates:27.83g
9.28%
Net Carbohydrates:27.33g
9.94%
Sugar:4.22g
4.69%
Cholesterol:116.09mg
38.7%
Sodium:691.76mg
30.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.47%
Selenium:15.67µg
22.39%
Calcium:214.13mg
21.41%
Phosphorus:213.64mg
21.36%
Vitamin K:21.29µg
20.27%
Vitamin B2:0.24mg
14.14%
Vitamin B12:0.75µg
12.43%
Vitamin A:450.67IU
9.01%
Vitamin D:1.29µg
8.61%
Vitamin B1:0.12mg
8.03%
Vitamin B5:0.79mg
7.9%
Vitamin B6:0.15mg
7.69%
Zinc:1.07mg
7.14%
Magnesium:25.8mg
6.45%
Potassium:224.09mg
6.4%
Vitamin B3:1.01mg
5.05%
Iron:0.77mg
4.26%
Manganese:0.06mg
3.11%
Folate:11.65µg
2.91%
Copper:0.06mg
2.87%
Vitamin C:1.66mg
2.02%
Fiber:0.5g
2%
Vitamin E:0.27mg
1.78%
Source:My Recipes