Baked Garlic Cheese Grits

Vegetarian
Gluten Free
Health score
3%
Baked Garlic Cheese Grits
60 min.
12
433kcal

Suggestions

Ingredients

  • 16 ounces cheddar cubed
  • cups chicken broth 
  • large eggs beaten
  • 0.3 teaspoon garlic powder 
  • cups regular grits 
  • 0.5 cup milk 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • ounces sharp cheddar white grated
  • 0.5 cup butter unsalted (1 stick)

Equipment

  • sauce pan
  • oven
  • whisk
  • casserole dish

Directions

  1. Preheat the oven to 350 degrees F. Grease a 4-quart casserole dish.
  2. Bring the broth, salt, pepper, and garlic powder to a boil in a 2-quart saucepan. Stir in the grits and whisk until completely combined. Reduce the heat to low and simmer until the grits are thick, about 8 to 10 minutes.
  3. Add the cubed Cheddar and milk and stir. Gradually stir in the eggs and butter, stirring until all are combined.
  4. Pour the mixture into the prepared casserole dish.
  5. Sprinkle with the white Cheddar and bake for 35 to 40 minutes or until set.

Nutrition Facts

Calories433kcal
Protein17.35%
Fat61.15%
Carbs21.5%

Properties

Glycemic Index
10.75
Glycemic Load
0.56
Inflammation Score
-6
Nutrition Score
11.083478233089%

Nutrients percent of daily need

Calories:432.9kcal
21.65%
Fat:29.42g
45.26%
Saturated Fat:16.51g
103.2%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:22.84g
8.3%
Sugar:1.42g
1.57%
Cholesterol:142.6mg
47.53%
Sodium:1029.4mg
44.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.78g
37.56%
Calcium:430.54mg
43.05%
Selenium:26.36µg
37.65%
Phosphorus:329.22mg
32.92%
Vitamin B2:0.42mg
24.9%
Vitamin A:969.18IU
19.38%
Zinc:2.54mg
16.92%
Vitamin B12:0.84µg
14.06%
Vitamin B5:0.68mg
6.76%
Magnesium:27.04mg
6.76%
Vitamin D:0.93µg
6.18%
Vitamin B1:0.09mg
5.87%
Vitamin E:0.87mg
5.82%
Vitamin B6:0.11mg
5.67%
Folate:21.36µg
5.34%
Manganese:0.1mg
4.96%
Iron:0.74mg
4.09%
Potassium:142.29mg
4.07%
Copper:0.07mg
3.52%
Vitamin B3:0.63mg
3.13%
Vitamin K:2.25µg
2.14%
Fiber:0.43g
1.73%