Baked Garlic-Cheese Grits

Vegetarian
Gluten Free
Health score
1%
Baked Garlic-Cheese Grits
45 min.
8
195kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounces extrasharp cheddar cheese shredded divided reduced-fat
  • large eggs 
  • teaspoons garlic powder 
  • 0.8 cup milk 2% reduced-fat
  • 0.5 teaspoon pepper sauce hot (such as Tabasco)
  • cup quick-cooking grits uncooked
  • 1.3 teaspoons salt 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Bring water and salt to a boil in a medium saucepan. Gradually add grits, stirring constantly. Cover and simmer 8 minutes or until thick, stirring frequently.
  3. Remove pan from heat.
  4. Add 1 cup cheese and butter, stirring until cheese melts.
  5. Combine milk and next 3 ingredients (milk through eggs), stirring with a whisk. Stir milk mixture into grits mixture.
  6. Pour into an 8-inch square baking dish coated with cooking spray.
  7. Bake, uncovered, at 350 for 45 minutes.
  8. Sprinkle with 1/2 cup cheese; bake an additional 15 minutes or until cheese melts.
  9. Let grits stand for 10 minutes before serving.

Nutrition Facts

Calories195kcal
Protein18.12%
Fat47.84%
Carbs34.04%

Properties

Glycemic Index
10.25
Glycemic Load
0.16
Inflammation Score
-4
Nutrition Score
6.5934782429882%

Nutrients percent of daily need

Calories:194.94kcal
9.75%
Fat:10.53g
16.2%
Saturated Fat:5.7g
35.63%
Carbohydrates:16.87g
5.62%
Net Carbohydrates:15.91g
5.79%
Sugar:1.44g
1.6%
Cholesterol:73.29mg
24.43%
Sodium:555.15mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.96%
Calcium:189.42mg
18.94%
Phosphorus:176.75mg
17.67%
Selenium:10.61µg
15.15%
Vitamin B2:0.25mg
14.98%
Folate:40.36µg
10.09%
Vitamin B1:0.13mg
8.7%
Zinc:1.25mg
8.37%
Vitamin B12:0.46µg
7.61%
Vitamin A:347.25IU
6.95%
Vitamin B6:0.11mg
5.36%
Iron:0.96mg
5.31%
Magnesium:20.56mg
5.14%
Vitamin B3:0.94mg
4.69%
Vitamin B5:0.42mg
4.23%
Fiber:0.96g
3.83%
Copper:0.06mg
3.05%
Potassium:101.41mg
2.9%
Manganese:0.06mg
2.89%
Vitamin D:0.38µg
2.52%
Vitamin E:0.34mg
2.29%
Source:My Recipes