Baked Gefilte Fish

Dairy Free
Health score
21%
Baked Gefilte Fish
45 min.
6
350kcal

Suggestions


Discover the delightful world of Baked Gefilte Fish, a dish that beautifully marries tradition with modern culinary techniques. This dairy-free recipe is not only a nod to Jewish heritage but also a delicious starter that can elevate any meal. With its rich flavors and unique texture, gefilte fish is often a topic of lively discussion at family gatherings—some adore it, while others are hesitant. However, this baked version is sure to win over even the most skeptical palates.

Imagine tender patties made from a blend of fresh rockfish, pike, and flounder, expertly seasoned and bound with eggs and matzo meal. The magic happens when these patties are gently poached in a flavorful fish stock, allowing them to absorb all the savory goodness. Baking them to a perfect golden brown adds a delightful caramelization that enhances their taste and presentation.

Served alongside boiled carrots and a dollop of gelatinous stock, this dish is not just a meal; it’s an experience that brings people together. Whether you’re hosting a holiday feast or simply looking for a unique appetizer, Baked Gefilte Fish is a fantastic choice that showcases the beauty of traditional cooking with a modern twist. Dive into this culinary adventure and impress your guests with a dish that’s both comforting and sophisticated!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • servings horseradish with prepared horseradish for serving boiled
  • large eggs lightly beaten
  • can fish stock 
  • cups fish stock homemade
  • 0.5 pound sushi-grade yellowtail flounder 
  • tablespoons parsley fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • teaspoon lemon zest freshly grated
  • 0.8 cup matzo meal 
  • 0.5 pound pike fillet 
  • 1.5 pounds clear rock candy 
  • 2.5 teaspoons salt 
  • tablespoons sugar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • sieve
  • wooden spoon
  • slotted spoon
  • meat grinder

Directions

  1. Prep the fish. Working in batches if necessary, place the rockfish, pike, and flounder fillets in the container of a food processor fitted with a metal blade and process until pureed.
  2. Transfer the fish to a large bowl. Bring the fish stock to simmering in a large saucepan over medium-high heat.
  3. Mix the fish.
  4. Add the matzo meal, eggs, sugar, thyme, parsley, lemon zest, salt, and pepper to the bowl with the fish.
  5. Mix together with a wooden spoon until well combined. Shape the fish mixture into oval patties about 2 by 4 inches. Carefully lower the patties into the simmering fish stock, return to simmering, lower the heat to medium-low and simmer gently for 20 minutes. Using a slotted spoon, transfer the patties to a paper towel-lined tray. Strain the stock through a fine mesh strainer into the dish with the patties.
  6. Let the stock cool (it will gel) and then refrigerate overnight or at least 8 hours.
  7. Bake the fish. Preheat the oven to 350°F. Using a slotted spoon, remove the fish patties from the gelatin and transfer to a lightly oiled baking sheet.
  8. Bake the patties until lightly caramelized on edges—about 20 minutes.
  9. Serve topped with a dollop of the gelatinous stock and some Boiled Carrots with Prepared Horseradish on the side.
  10. Gefilte Fish: Jarred or Fresh?
  11. Ellen: The advent of commercial kosher kitchens greatly increased the number of convenience foods available to Jewish households. Among the items that became widely available on grocery store shelves all over America was jarred gefilte fish, those cooked balls of ground fish lovingly referred to as "hot dogs of the sea." Aunt Lil made gefilte fish from scratch, undergoing the laborious and messy process of passing fish through a meat grinder before forming the balls, cooking them slowly in a carefully prepared stock, baking them, and serving them with carrots and horseradish. My mother embraced the jarred version completely, even keeping it on hand as a fridge snack, something that could be eaten cold right out of the jar after school. Nestled on a lettuce leaf and garnished with little piles of white or red horseradish, gefilte fish made regular appearances on our family's table at holiday meals, where attendees invariably divided into two groups: the "I love gefilte fish!" contingent and the "How can you eat that disgusting stuff?" group.Todd: I definitely fell into the latter camp. Once I realized that gefilte fish is really just an interpretation of quenelles de broche (poached ovals of pike mousse), the job was easy. I made a fish purée of rockfish, pike, and flounder, bound it with eggs and matzo meal, and formed the mixture into patties. Poaching them in fish stock imparts flavor. You can serve gefilte fish cold but I like taking the extra step of baking them—it gives them some color and brings out the subtle flavor of the fish.
  12. From The New Jewish Table: Modern Seasonal Recipes for Traditional Dishes by Todd Gray and Ellen Kassoff Gray with David Hagedorn. Text copyright © 2013 by Todd Gray and Ellen Kassoff Gray; photographs copyright © 2013 by Renee Comet. Published by St. Martin's Press.

Nutrition Facts

Calories350kcal
Protein53.75%
Fat21.19%
Carbs25.06%

Properties

Glycemic Index
35.68
Glycemic Load
3.01
Inflammation Score
-8
Nutrition Score
26.312173864116%

Flavonoids

Apigenin
2.9mg
Luteolin
0.54mg
Kaempferol
0.02mg
Myricetin
0.2mg

Nutrients percent of daily need

Calories:350.37kcal
17.52%
Fat:7.96g
12.25%
Saturated Fat:2.13g
13.29%
Carbohydrates:21.19g
7.06%
Net Carbohydrates:20.24g
7.36%
Sugar:4.88g
5.43%
Cholesterol:212.45mg
70.82%
Sodium:2202.57mg
95.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.44g
90.87%
Vitamin B12:15.1µg
251.66%
Selenium:107.44µg
153.49%
Phosphorus:593.77mg
59.38%
Vitamin B3:9.2mg
46.01%
Vitamin D:6.03µg
40.23%
Vitamin B2:0.57mg
33.38%
Potassium:969.78mg
27.71%
Vitamin K:22.84µg
21.75%
Vitamin B6:0.43mg
21.6%
Calcium:174.59mg
17.46%
Magnesium:64.8mg
16.2%
Iron:2.74mg
15.23%
Copper:0.3mg
14.86%
Vitamin B5:1.32mg
13.17%
Folate:50.72µg
12.68%
Manganese:0.25mg
12.65%
Zinc:1.75mg
11.66%
Vitamin E:1.58mg
10.55%
Vitamin B1:0.16mg
10.37%
Vitamin A:417.21IU
8.34%
Vitamin C:6.75mg
8.18%
Fiber:0.94g
3.77%
Source:Epicurious