Baked Gigantes Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Baked Gigantes Beans
17 min.
4
310kcal

Suggestions

Ingredients

  • cans shell beans drained
  • cup tomato sauce canned
  • handful flat parsley chopped
  • servings olive oil extra-virgin for drizzling
  • 0.5 teaspoon oregano dried
  • servings salt and pepper 

Equipment

  • oven

Directions

  1. Preheat oven to 450 degrees F.
  2. In a small oven safe dish or casserole, combine beans with tomato sauce, parsley, and oregano, crushing the oregano in your palm before you sprinkle it into the beans.
  3. Drizzle beans with a touch of extra-virgin oil and season with salt and pepper, to taste.
  4. Combine ingredients with a final toss.
  5. Place in oven and bake 12 minutes or until sauce is bubbling and beans are heated through.

Nutrition Facts

Calories310kcal
Protein14.31%
Fat41.02%
Carbs44.67%

Properties

Glycemic Index
29.5
Glycemic Load
8.92
Inflammation Score
-7
Nutrition Score
15.69782619891%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:310.12kcal
15.51%
Fat:14.57g
22.41%
Saturated Fat:2.05g
12.79%
Carbohydrates:35.69g
11.9%
Net Carbohydrates:24.27g
8.82%
Sugar:2.2g
2.44%
Cholesterol:0mg
0%
Sodium:1210.78mg
52.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.44g
22.87%
Fiber:11.43g
45.7%
Manganese:0.86mg
43.21%
Folate:115.63µg
28.91%
Vitamin K:28.1µg
26.76%
Iron:4.73mg
26.29%
Magnesium:94.61mg
23.65%
Copper:0.46mg
23.12%
Vitamin E:2.95mg
19.67%
Potassium:665.98mg
19.03%
Phosphorus:177.33mg
17.73%
Selenium:10.1µg
14.43%
Vitamin B6:0.26mg
13%
Zinc:1.56mg
10.38%
Vitamin B1:0.13mg
8.99%
Vitamin B5:0.75mg
7.55%
Vitamin A:353.7IU
7.07%
Vitamin C:5.62mg
6.82%
Vitamin B2:0.12mg
6.8%
Vitamin B3:1.2mg
5.98%
Calcium:59.57mg
5.96%