Baked Gigantes in Tomato Sauce

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Baked Gigantes in Tomato Sauce
45 min.
8
343kcal

Suggestions


Welcome to a delightful culinary adventure with our Baked Gigantes in Tomato Sauce! This dish is not only a feast for the eyes but also a wholesome treat for your body. Perfectly suited for vegetarians and those seeking gluten-free and dairy-free options, this recipe boasts a health score of 100, making it a guilt-free indulgence.

Imagine tender, creamy gigantes beans, lovingly baked in a rich and flavorful tomato sauce, infused with the aromatic essence of fresh herbs and spices. The combination of sautéed onions, carrots, and celery creates a savory base that complements the beans beautifully, while the addition of dill and parsley adds a refreshing touch. Each bite is a harmonious blend of textures and flavors that will leave you craving more.

Not only is this dish incredibly satisfying, but it also packs a nutritious punch with 343 calories per serving. It’s a perfect choice for family gatherings or meal prep, serving up to eight people with ease. In just 45 minutes, you can create a comforting meal that warms the heart and nourishes the soul. So, roll up your sleeves and let’s dive into this deliciously healthy recipe that will surely impress your family and friends!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 28 ounce canned tomatoes crushed undrained canned
  • cup carrots finely chopped
  • cup celery chopped
  • tablespoons optional: dill dried fresh chopped
  • 2.5 cups lima beans dried
  • 0.3 cup olive oil extravirgin
  • 0.3 cup parsley fresh chopped
  •  garlic clove minced
  • teaspoons honey 
  • cups onion chopped
  • teaspoons oregano dried
  • 1.3 teaspoons salt 

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight.
  2. Drain beans. Cover with water to 2 inches above beans, and bring to a boil. Cover, reduce heat, and simmer 1 hour or until beans are tender.
  3. Drain beans.
  4. Preheat oven to 32
  5. While beans cook, heat oil in a large nonstick skillet over medium heat.
  6. Add onion, celery, carrot, and garlic; cook 10 minutes, stirring occasionally. Stir in oregano and tomatoes; simmer 10 minutes. Stir in parsley, dill, honey, salt, and pepper.
  7. Combine the cooked beans and tomato mixture in a 3-quart casserole coated with cooking spray.
  8. Bake at 325 for 1 hour.

Nutrition Facts

Calories343kcal
Protein19.4%
Fat19.33%
Carbs61.27%

Properties

Glycemic Index
38.76
Glycemic Load
4.73
Inflammation Score
-10
Nutrition Score
29.701738979505%

Flavonoids

Catechin
0.01mg
Epicatechin
0.06mg
Apigenin
4.41mg
Luteolin
0.19mg
Isorhamnetin
3.05mg
Kaempferol
2.65mg
Myricetin
0.32mg
Quercetin
12.34mg

Nutrients percent of daily need

Calories:343.31kcal
17.17%
Fat:7.73g
11.89%
Saturated Fat:1.16g
7.24%
Carbohydrates:55.16g
18.39%
Net Carbohydrates:41.67g
15.15%
Sugar:10.65g
11.84%
Cholesterol:0mg
0%
Sodium:529.63mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.46g
34.93%
Manganese:1.49mg
74.74%
Folate:281.08µg
70.27%
Vitamin A:3119.13IU
62.38%
Fiber:13.49g
53.94%
Vitamin K:52.99µg
50.47%
Iron:8.47mg
47.03%
Potassium:1620.09mg
46.29%
Copper:0.85mg
42.49%
Magnesium:151.97mg
37.99%
Vitamin B1:0.4mg
26.4%
Phosphorus:251.67mg
25.17%
Vitamin B6:0.47mg
23.74%
Calcium:223.13mg
22.31%
Vitamin C:17.85mg
21.64%
Zinc:2.8mg
18.63%
Vitamin E:2.6mg
17.36%
Selenium:9.25µg
13.21%
Vitamin B2:0.18mg
10.78%
Vitamin B3:1.84mg
9.21%
Vitamin B5:0.91mg
9.09%
Source:My Recipes