Baked Gnocchi with Chicken

Health score
10%
Baked Gnocchi with Chicken
40 min.
4
414kcal

Suggestions

Ingredients

  • 1.5 cups baby spinach loosely packed
  • tablespoons flour all-purpose
  • servings kosher salt and pepper freshly ground
  • cup chicken broth low-sodium
  • 0.3 teaspoon nutmeg freshly grated
  • tablespoon olive oil extra-virgin
  • ounce parmesan cheese grated
  • 17.5 ounce potato gnocchi 
  • tablespoons butter unsalted
  • cups mushrooms white sliced
  • 1.5 cups milk whole

Equipment

  • frying pan
  • oven
  • whisk
  • broiler

Directions

  1. Position a rack in the upper third of the oven and preheat to 425 degrees F.
  2. Heat the olive oil in a deep ovenproof skillet over medium-high heat.
  3. Add the mushrooms, season with salt and pepper and cook, stirring occasionally, until lightly browned, about 4 minutes.
  4. Transfer to a plate and wipe out the skillet.
  5. Melt the butter in the skillet over medium heat; add the flour and cook, whisking, 3 minutes.
  6. Whisk in the milk and chicken broth until smooth; simmer, whisking constantly, until slightly thickened, about 5 minutes.
  7. Whisk in 1/2 teaspoon salt and the nutmeg.
  8. Add the chicken, mushrooms, gnocchi and spinach to the sauce and stir until coated and the spinach wilts.
  9. Sprinkle with the parmesan, transfer the skillet to the oven and bake until bubbling, about 20 minutes. Turn on the broiler; broil until lightly browned on top, about 3 more minutes.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories414kcal
Protein13.94%
Fat33.37%
Carbs52.69%

Properties

Glycemic Index
78.75
Glycemic Load
32.43
Inflammation Score
-8
Nutrition Score
17.500434813292%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.72mg
Myricetin
0.04mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:414.25kcal
20.71%
Fat:15.85g
24.39%
Saturated Fat:7.56g
47.26%
Carbohydrates:56.32g
18.77%
Net Carbohydrates:52.12g
18.95%
Sugar:6.48g
7.2%
Cholesterol:32.2mg
10.73%
Sodium:805.37mg
35.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.9g
29.79%
Vitamin K:57.34µg
54.61%
Vitamin B2:0.6mg
35.09%
Iron:5.61mg
31.15%
Vitamin A:1439.51IU
28.79%
Phosphorus:249.12mg
24.91%
Vitamin B3:4.68mg
23.41%
Calcium:219.01mg
21.9%
Selenium:14.6µg
20.86%
Vitamin B5:1.83mg
18.33%
Copper:0.36mg
18.08%
Fiber:4.2g
16.8%
Potassium:575.29mg
16.44%
Vitamin B12:0.7µg
11.65%
Folate:45.74µg
11.43%
Vitamin B1:0.17mg
11.33%
Vitamin B6:0.19mg
9.56%
Manganese:0.19mg
9.28%
Vitamin D:1.34µg
8.93%
Zinc:1.34mg
8.9%
Magnesium:32.78mg
8.19%
Vitamin E:0.99mg
6.59%
Vitamin C:5.18mg
6.28%