Baked Greek-Style Bean Dip

Vegetarian
Gluten Free
Health score
12%
Baked Greek-Style Bean Dip
32 min.
7
308kcal

Suggestions


Are you looking for a delicious and healthy appetizer that will impress your guests? Look no further than this Baked Greek-Style Bean Dip! Perfect for any occasion, this dip combines the creamy richness of nonfat cream cheese with the tangy flavor of reduced-fat feta cheese, creating a delightful blend that is both satisfying and guilt-free.

With its vibrant mix of Great Northern beans, fresh tomatoes, and olives, this dip not only tastes amazing but also packs a nutritional punch. It's vegetarian and gluten-free, making it an excellent choice for a variety of dietary preferences. The addition of fresh oregano and zesty lemon juice elevates the flavors, transporting your taste buds straight to the Mediterranean.

Ready in just 32 minutes, this dip is perfect for serving at parties, family gatherings, or as a tasty snack while watching your favorite movie. Simply blend the ingredients, bake until bubbly, and top with fresh tomatoes and olives for a stunning presentation. Your friends and family will be raving about this dish long after the last bite!

So gather your ingredients, preheat your oven, and get ready to indulge in a delightful culinary experience that is sure to become a staple in your recipe collection. Enjoy the flavors of Greece right in your own home with this easy-to-make Baked Greek-Style Bean Dip!

Ingredients

  • 31.6 ounce cannellini beans drained and rinsed canned
  • ounce nonfat cream cheese 
  • ounces feta cheese crumbled reduced-fat
  • cloves garlic minced
  • 0.5 teaspoon ground pepper 
  • tablespoons juice of lemon 
  • 0.3 cup olives ripe sliced
  • tablespoon oregano dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.5 cup tomatoes seeded finely chopped

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Position knife blade in food processor bowl.
  2. Add first 8 ingredients, and process until smooth, scraping sides of processor bowl once. Spoon into a 1 1/2-quart baking dish. Cover and bake at 350 for 25 minutes or until thoroughly heated.
  3. Sprinkle tomato and olives over dip before serving.

Nutrition Facts

Calories308kcal
Protein19.13%
Fat40.96%
Carbs39.91%

Properties

Glycemic Index
18.86
Glycemic Load
0.74
Inflammation Score
-8
Nutrition Score
11.633478226869%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.62mg
Naringenin
0.13mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:308.02kcal
15.4%
Fat:14.48g
22.28%
Saturated Fat:7.97g
49.82%
Carbohydrates:31.75g
10.58%
Net Carbohydrates:24.81g
9.02%
Sugar:2.25g
2.5%
Cholesterol:41.4mg
13.8%
Sodium:410.76mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.43%
Manganese:0.61mg
30.7%
Fiber:6.94g
27.75%
Folate:110.93µg
27.73%
Phosphorus:215.06mg
21.51%
Magnesium:72.64mg
18.16%
Potassium:539.7mg
15.42%
Vitamin B1:0.2mg
13.36%
Iron:2.4mg
13.33%
Selenium:8.3µg
11.86%
Calcium:117.5mg
11.75%
Copper:0.23mg
11.68%
Vitamin A:556.03IU
11.12%
Vitamin B6:0.19mg
9.48%
Vitamin B2:0.16mg
9.4%
Zinc:1.05mg
7.01%
Vitamin C:5.2mg
6.3%
Vitamin K:6.29µg
5.99%
Vitamin B5:0.57mg
5.73%
Vitamin E:0.66mg
4.39%
Vitamin B3:0.74mg
3.71%
Vitamin B12:0.07µg
1.19%
Source:My Recipes