Baked Grits and Greens

Gluten Free
Health score
9%
Baked Grits and Greens
28 min.
10
272kcal

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Ingredients

  • tablespoons butter divided
  • 0.5 cup caesar dressing 
  • 1.3 cups croutons crushed garlic-flavored
  • large eggs 
  • 10 oz spinach frozen thawed drained chopped
  • teaspoon garlic salt 
  • oz parmesan shredded
  • 0.5 teaspoon pepper freshly ground
  • cup quick-cooking grits uncooked
  • 0.3 cup onion red finely chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Bring garlic salt and 4 cups water to a boil in a large saucepan over medium-high heat; gradually stir in grits. Reduce heat to medium, and cook, stirring often, 5 minutes or until thickened.
  3. Remove from heat, and stir in onion and 3 Tbsp. butter.
  4. Whisk together eggs and next 4 ingredients in a large bowl. Stir about one-fourth of grits mixture gradually into egg mixture; add remaining grits mixture, stirring constantly.
  5. Pour into a lightly greased 13- x 9-inch baking dish.
  6. Melt remaining 2 Tbsp. butter, and toss with coarsely crushed croutons; sprinkle over grits mixture.
  7. Bake at 350 for 30 to 35 minutes or until mixture is set and croutons are golden brown.
  8. Baked Grits and Greens With Bacon: Prepare recipe as directed, stirring 1 (3-oz.) package bacon bits into egg mixture.
  9. Note: For testing purposes only, we used Oscar Mayer Real Bacon Bits.

Nutrition Facts

Calories272kcal
Protein15.12%
Fat59.95%
Carbs24.93%

Properties

Glycemic Index
20.8
Glycemic Load
2.12
Inflammation Score
-9
Nutrition Score
15.993912997453%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:272.08kcal
13.6%
Fat:18.43g
28.36%
Saturated Fat:7.85g
49.03%
Carbohydrates:17.24g
5.75%
Net Carbohydrates:15.34g
5.58%
Sugar:1.07g
1.18%
Cholesterol:68.4mg
22.8%
Sodium:754.11mg
32.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.46g
20.92%
Vitamin K:118.79µg
113.14%
Vitamin A:3690.69IU
73.81%
Calcium:256.14mg
25.61%
Folate:76.21µg
19.05%
Phosphorus:186.24mg
18.62%
Selenium:10.29µg
14.71%
Manganese:0.28mg
14.09%
Vitamin B2:0.23mg
13.52%
Vitamin E:1.69mg
11.24%
Vitamin B1:0.15mg
10.04%
Magnesium:39.45mg
9.86%
Iron:1.68mg
9.31%
Fiber:1.9g
7.59%
Vitamin B6:0.13mg
6.6%
Zinc:0.96mg
6.37%
Vitamin B3:1.13mg
5.64%
Vitamin B12:0.31µg
5.14%
Potassium:168.05mg
4.8%
Copper:0.08mg
4.03%
Vitamin B5:0.34mg
3.44%
Vitamin C:1.99mg
2.41%
Vitamin D:0.3µg
1.98%
Source:My Recipes