Baked Grits and Greens With Bacon

Gluten Free
Health score
10%
Baked Grits and Greens With Bacon
28 min.
10
313kcal

Suggestions

Ingredients

  • oz bacon bits 
  • tablespoons butter divided
  • 0.5 cup bottled creamy caesar dressing 
  • 1.3 cups coarsely croutons crushed garlic-flavored
  • large eggs 
  • 10 oz pkt spinach frozen thawed drained chopped
  • teaspoon garlic salt 
  • oz parmesan cheese shredded
  • 0.5 teaspoon pepper freshly ground
  • cup quick-cooking grits uncooked
  • 0.3 cup onion red finely chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Bring garlic salt and 4 cups water to a boil in a large saucepan over medium-high heat; gradually stir in grits. Reduce heat to medium, and cook, stirring often, 5 minutes or until thickened.
  3. Remove from heat, and stir in onion and 3 Tbsp. butter.
  4. Whisk together eggs and next 5 ingredients in a large bowl. Stir about one-fourth of grits mixture gradually into egg mixture; add remaining grits mixture, stirring constantly.
  5. Pour into a lightly greased 13- x 9-inch baking dish.
  6. Melt remaining 2 Tbsp. butter, and toss with coarsely crushed croutons; sprinkle over grits mixture.
  7. Bake at 350 for 30 to 35 minutes or until mixture is set and croutons are golden brown.
  8. Note: For testing purposes only, we used Oscar Mayer Real Bacon Bits.

Nutrition Facts

Calories313kcal
Protein16.63%
Fat58.56%
Carbs24.81%

Properties

Glycemic Index
20.8
Glycemic Load
2.12
Inflammation Score
-10
Nutrition Score
17.14260850782%

Flavonoids

Isorhamnetin
0.27mg
Kaempferol
0.03mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:312.56kcal
15.63%
Fat:20.63g
31.75%
Saturated Fat:8.19g
51.19%
Carbohydrates:19.67g
6.56%
Net Carbohydrates:16.91g
6.15%
Sugar:1.07g
1.18%
Cholesterol:68.4mg
22.8%
Sodium:904.65mg
39.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.18g
26.37%
Vitamin K:118.79µg
113.14%
Vitamin A:3690.69IU
73.81%
Calcium:264.73mg
26.47%
Folate:87.02µg
21.75%
Phosphorus:204.69mg
20.47%
Selenium:10.92µg
15.61%
Vitamin E:2.27mg
15.15%
Manganese:0.28mg
14.09%
Vitamin B2:0.24mg
13.87%
Vitamin B1:0.2mg
13.44%
Magnesium:47.53mg
11.88%
Fiber:2.77g
11.06%
Iron:1.74mg
9.65%
Zinc:1.11mg
7.43%
Vitamin B6:0.14mg
6.94%
Vitamin B12:0.41µg
6.84%
Vitamin B3:1.26mg
6.32%
Copper:0.13mg
6.32%
Potassium:180.38mg
5.15%
Vitamin B5:0.34mg
3.44%
Vitamin C:2.15mg
2.61%
Vitamin D:0.3µg
1.98%
Source:My Recipes