Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan

Gluten Free
Health score
3%
Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan
45 min.
8
210kcal

Suggestions


Indulge in a delightful morning meal with our Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan. This gluten-free dish is not only a feast for the senses but also a wholesome way to start your day. With a preparation time of just 45 minutes, you can easily whip up this comforting brunch option that serves eight, making it perfect for family gatherings or weekend get-togethers.

The creamy texture of stone-ground yellow grits, combined with the savory notes of country ham and the earthy flavors of shiitake mushrooms, creates a harmonious blend that will tantalize your taste buds. Fresh thyme and a hint of lemon juice elevate the dish, while the rich Parmigiano-Reggiano cheese adds a luxurious touch. Each bite is a perfect balance of flavors, making it a standout choice for breakfast or brunch.

Not only is this recipe delicious, but it also boasts a caloric breakdown that is mindful of your dietary needs, with 210 kcal per serving. The combination of protein, healthy fats, and carbohydrates ensures you’ll feel satisfied and energized throughout the day. Whether you’re hosting a brunch or simply treating yourself to a special breakfast, this baked grits recipe is sure to impress and delight everyone at the table.

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • teaspoon cornstarch 
  • ounce country ham cut into julienne strips
  •  chile pepper dried crushed
  • 0.5 cup cooking wine dry white
  • large eggs 
  • 0.5 cup less-sodium chicken broth fat-free divided
  • teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • ounce parmigiano-reggiano cheese grated
  • tablespoons parmigiano-reggiano cheese grated
  • 0.5 cup shallots finely chopped
  • tablespoon shallots minced
  • 0.3 cup sherry vinegar 
  • 2.5 cups shiitake mushroom caps sliced ()
  • 1.3 cups grits yellow stone-ground
  •  thyme sprigs 
  • teaspoon water 
  • cups water 
  • tablespoon whipping cream 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • sieve
  • ramekin
  • baking pan
  • spatula

Directions

  1. Preheat oven to 32
  2. To prepare grits, bring water and salt to a boil in a large saucepan; gradually stir in grits. Reduce heat; simmer 30 minutes or until thick, stirring constantly.
  3. Remove from heat; stir in 1/4 cup cheese and white pepper. Stir in egg.
  4. Spoon 1/2 cup grits mixture into each of 8 (4-ounce) ramekins or custard cups coated with cooking spray.
  5. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  6. Bake at 325 for 20 minutes.
  7. Remove ramekins from pan; cool completely on a wire rack.
  8. To prepare sauce, bring shallots, wine, 1/4 cup broth, vinegar, bay leaf, and chile to a boil in a small saucepan over medium heat; cook until reduced to 1 tablespoon liquid (about 6 minutes). Strain mixture through a sieve over a bowl; discard solids. Return liquid to pan.
  9. Combine 1/4 cup broth and cornstarch.
  10. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Reduce heat to low; add butter and cream, stirring with a whisk until well blended. Stir in 2 tablespoons cheese, juice, and black pepper.
  11. Cook the ham in a large nonstick skillet coated with cooking spray over medium heat 1 minute.
  12. Add mushrooms, 1 tablespoon shallots, 1 teaspoon water, and 3 thyme sprigs; saut 3 minutes or just until mushrooms are tender.
  13. Loosen edges of grits with a knife or rubber spatula.
  14. Place a plate, upside down, on top of each ramekin; invert onto plates. Spoon 1 tablespoon sauce onto each plate; sprinkle ham mixture evenly among plates.
  15. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories210kcal
Protein15.04%
Fat29.5%
Carbs55.46%

Properties

Glycemic Index
36
Glycemic Load
1.75
Inflammation Score
-6
Nutrition Score
8.5652173057846%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Hesperetin
0.15mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.17mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:210.14kcal
10.51%
Fat:6.64g
10.21%
Saturated Fat:3.47g
21.68%
Carbohydrates:28.08g
9.36%
Net Carbohydrates:25.3g
9.2%
Sugar:3.42g
3.8%
Cholesterol:38.35mg
12.78%
Sodium:516.89mg
22.47%
Alcohol:1.54g
100%
Alcohol %:0.62%
100%
Protein:7.61g
15.22%
Selenium:12.6µg
18%
Vitamin B6:0.34mg
16.97%
Vitamin B3:3.35mg
16.75%
Phosphorus:167.33mg
16.73%
Manganese:0.28mg
14.02%
Vitamin B5:1.39mg
13.94%
Vitamin B2:0.23mg
13.61%
Fiber:2.78g
11.12%
Potassium:350.37mg
10.01%
Copper:0.17mg
8.69%
Zinc:1.24mg
8.28%
Magnesium:32.12mg
8.03%
Calcium:79.55mg
7.96%
Iron:1.1mg
6.09%
Vitamin A:274.54IU
5.49%
Vitamin B1:0.08mg
5.36%
Folate:20.07µg
5.02%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.17µg
2.89%
Vitamin C:2.21mg
2.68%
Vitamin E:0.2mg
1.32%
Source:My Recipes