Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan

Gluten Free
Health score
3%
Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan
45 min.
8
210kcal

Suggestions


Indulge in a delightful morning meal with our Baked Grits with Country Ham, Wild Mushrooms, Fresh Thyme, and Parmesan. This gluten-free dish is not only a feast for the eyes but also a treat for the taste buds, making it perfect for brunch gatherings or a cozy breakfast at home. With a preparation time of just 45 minutes, you can easily whip up this comforting dish that serves eight, ensuring everyone gets a taste of its rich flavors.

The creamy texture of stone-ground yellow grits pairs beautifully with the savory notes of country ham and the earthy essence of shiitake mushrooms. Fresh thyme and a hint of lemon juice elevate the dish, while the addition of Parmigiano-Reggiano cheese adds a luxurious touch. Each bite is a harmonious blend of flavors that will leave you craving more.

Not only is this recipe delicious, but it also boasts a balanced caloric breakdown, making it a guilt-free option for those mindful of their dietary choices. Whether you're hosting a brunch or simply treating yourself to a special breakfast, this baked grits recipe is sure to impress. So gather your ingredients, preheat your oven, and get ready to savor a dish that embodies comfort and sophistication in every bite!

Ingredients

  •  bay leaf 
  • 0.3 teaspoon pepper black
  • tablespoons butter 
  • teaspoon cornstarch 
  • ounce country ham cut into julienne strips
  •  chile pepper dried crushed
  • 0.5 cup cooking wine dry white
  • large eggs 
  • 0.5 cup less-sodium chicken broth fat-free divided
  • teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • ounce parmigiano-reggiano cheese grated
  • tablespoons parmigiano-reggiano cheese grated
  • 0.5 cup shallots finely chopped
  • tablespoon shallots minced
  • 0.3 cup sherry vinegar 
  • 2.5 cups shiitake mushroom caps sliced ()
  • 1.3 cups grits yellow stone-ground
  •  thyme sprigs 
  • teaspoon water 
  • cups water 
  • tablespoon whipping cream 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • wire rack
  • sieve
  • ramekin
  • baking pan
  • spatula

Directions

  1. Preheat oven to 32
  2. To prepare grits, bring water and salt to a boil in a large saucepan; gradually stir in grits. Reduce heat; simmer 30 minutes or until thick, stirring constantly.
  3. Remove from heat; stir in 1/4 cup cheese and white pepper. Stir in egg.
  4. Spoon 1/2 cup grits mixture into each of 8 (4-ounce) ramekins or custard cups coated with cooking spray.
  5. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch.
  6. Bake at 325 for 20 minutes.
  7. Remove ramekins from pan; cool completely on a wire rack.
  8. To prepare sauce, bring shallots, wine, 1/4 cup broth, vinegar, bay leaf, and chile to a boil in a small saucepan over medium heat; cook until reduced to 1 tablespoon liquid (about 6 minutes). Strain mixture through a sieve over a bowl; discard solids. Return liquid to pan.
  9. Combine 1/4 cup broth and cornstarch.
  10. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Reduce heat to low; add butter and cream, stirring with a whisk until well blended. Stir in 2 tablespoons cheese, juice, and black pepper.
  11. Cook the ham in a large nonstick skillet coated with cooking spray over medium heat 1 minute.
  12. Add mushrooms, 1 tablespoon shallots, 1 teaspoon water, and 3 thyme sprigs; saut 3 minutes or just until mushrooms are tender.
  13. Loosen edges of grits with a knife or rubber spatula.
  14. Place a plate, upside down, on top of each ramekin; invert onto plates. Spoon 1 tablespoon sauce onto each plate; sprinkle ham mixture evenly among plates.
  15. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories210kcal
Protein15.04%
Fat29.5%
Carbs55.46%

Properties

Glycemic Index
36
Glycemic Load
1.75
Inflammation Score
-6
Nutrition Score
8.5652173057846%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Hesperetin
0.15mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.17mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:210.14kcal
10.51%
Fat:6.64g
10.21%
Saturated Fat:3.47g
21.68%
Carbohydrates:28.08g
9.36%
Net Carbohydrates:25.3g
9.2%
Sugar:3.42g
3.8%
Cholesterol:38.35mg
12.78%
Sodium:516.89mg
22.47%
Alcohol:1.54g
100%
Alcohol %:0.62%
100%
Protein:7.61g
15.22%
Selenium:12.6µg
18%
Vitamin B6:0.34mg
16.97%
Vitamin B3:3.35mg
16.75%
Phosphorus:167.33mg
16.73%
Manganese:0.28mg
14.02%
Vitamin B5:1.39mg
13.94%
Vitamin B2:0.23mg
13.61%
Fiber:2.78g
11.12%
Potassium:350.37mg
10.01%
Copper:0.17mg
8.69%
Zinc:1.24mg
8.28%
Magnesium:32.12mg
8.03%
Calcium:79.55mg
7.96%
Iron:1.1mg
6.09%
Vitamin A:274.54IU
5.49%
Vitamin B1:0.08mg
5.36%
Folate:20.07µg
5.02%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.17µg
2.89%
Vitamin C:2.21mg
2.68%
Vitamin E:0.2mg
1.32%
Source:My Recipes