45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 237g
Price Per Serving: 1.92$
212kcal
Nutrition
Calories: 212kcal
Protein: 68.27%
Fat: 24.5%
Carbs: 7.23%
Ingredients
- 0.3 teaspoon pepper black
- 0.3 cup cooking wine dry white
- 2 tablespoons parsley fresh minced
- 1 garlic clove minced
- 36 ounce grouper fillets
- 0.3 cup kalamata olives pitted chopped
- 1 tablespoon olive oil extra-virgin
- 1 bell pepper red peeled chopped
- 2 teaspoons red wine vinegar
- 0.3 teaspoon salt
- 1 bell pepper yellow peeled chopped
- 1.5 teaspoons or dried fresh minced
Equipment
Directions
- Preheat oven to 37
- Combine first 9 ingredients in a bowl.
- Sprinkle fish with 1/4 teaspoon salt and black pepper.
- Place fish in a 13 x 9-inch baking dish coated with cooking spray.
- Add wine to baking dish.
- Bake at 375 for 24 minutes or until fish flakes easily when tested with a fork.
- Serve with pepper relish.
- Garnish with thyme sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
18.163043561189%
Flavonoids
Nutrients percent of daily need