Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati

Gluten Free
Dairy Free
Health score
45%
Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati
30 min.
4
365kcal

Suggestions

Ingredients

  • 0.5 pound chanterelle 
  • 1.5 cups cooking wine dry white
  • cloves garlic thinly sliced
  • 20 ounce grouper fillet 
  • tablespoons olive oil extra-virgin
  • bunch parsley italian coarsely chopped
  • servings salt and pepper 
  • tablespoon thyme leaves 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. In a 12 to 14-inch ovenproof saute pan, heat 4 tablespoons of oil until smoking.
  3. Add the mushrooms and garlic and saute 3 minutes.
  4. Add the tomato paste and thyme, and continue to cook 5 minutes.
  5. Remove the mixture to a bowl and set aside.
  6. Season the fish well with salt and pepper.
  7. Heat the remaining oil in the same pan and add the fish.
  8. Saute until deep golden brown on the first side. Carefully turn the fish, add the wine, and return the mushroom mixture to the pan.
  9. Put the pan into the oven and cook for 4 minutes, until fish is cooked through.
  10. Remove from oven, sprinkle with parsley and serve.

Nutrition Facts

Calories365kcal
Protein40.19%
Fat47.11%
Carbs12.7%

Properties

Glycemic Index
41.75
Glycemic Load
1.38
Inflammation Score
-10
Nutrition Score
23.826086562613%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
30.76mg
Luteolin
0.96mg
Kaempferol
0.23mg
Myricetin
2.17mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:364.61kcal
18.23%
Fat:15.87g
24.42%
Saturated Fat:2.34g
14.59%
Carbohydrates:9.63g
3.21%
Net Carbohydrates:7.22g
2.62%
Sugar:2.62g
2.91%
Cholesterol:52.45mg
17.48%
Sodium:355.75mg
15.47%
Alcohol:9.27g
100%
Alcohol %:3.56%
100%
Protein:30.47g
60.93%
Vitamin K:243.45µg
231.86%
Selenium:54.17µg
77.38%
Phosphorus:335.22mg
33.52%
Potassium:1169.61mg
33.42%
Vitamin A:1635.75IU
32.71%
Vitamin B6:0.61mg
30.3%
Vitamin C:24.44mg
29.63%
Iron:3.82mg
21.21%
Vitamin B5:1.93mg
19.31%
Magnesium:77.19mg
19.3%
Vitamin B3:3.84mg
19.18%
Vitamin E:2.47mg
16.46%
Manganese:0.32mg
15.85%
Vitamin B2:0.26mg
15.07%
Folate:58.7µg
14.68%
Vitamin B12:0.85µg
14.17%
Vitamin B1:0.2mg
13.23%
Copper:0.24mg
11.98%
Zinc:1.49mg
9.97%
Fiber:2.41g
9.64%
Calcium:83.4mg
8.34%
Vitamin D:0.4µg
2.65%