30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 330g
Price Per Serving: 4.38$
365kcal
Nutrition
Calories: 365kcal
Protein: 40.19%
Fat: 47.11%
Carbs: 12.7%
Ingredients
- 0.5 pound chanterelle
- 1.5 cups cooking wine dry white
- 4 cloves garlic thinly sliced
- 20 ounce grouper fillet
- 4 tablespoons olive oil extra-virgin
- 1 bunch parsley italian coarsely chopped
- 4 servings salt and pepper
- 1 tablespoon thyme leaves
- 2 tablespoons tomato paste
Equipment
Directions
- Preheat the oven to 400 degrees F.
- In a 12 to 14-inch ovenproof saute pan, heat 4 tablespoons of oil until smoking.
- Add the mushrooms and garlic and saute 3 minutes.
- Add the tomato paste and thyme, and continue to cook 5 minutes.
- Remove the mixture to a bowl and set aside.
- Season the fish well with salt and pepper.
- Heat the remaining oil in the same pan and add the fish.
- Saute until deep golden brown on the first side. Carefully turn the fish, add the wine, and return the mushroom mixture to the pan.
- Put the pan into the oven and cook for 4 minutes, until fish is cooked through.
- Remove from oven, sprinkle with parsley and serve.
Nutrition Facts
Properties
Nutrition Score
23.826086562613%
Flavonoids
Nutrients percent of daily need