Baked Gruyere and Sausage Omelet

Gluten Free
Health score
8%
Baked Gruyere and Sausage Omelet
43 min.
6
328kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • servings butter for greasing baking dish
  • large eggs 
  • 0.3 cup flat-leaf parsley fresh chopped
  • ounces gruyère cheese grated
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • small onion diced
  •  bell pepper diced red
  • 0.5 pound mild turkey sausage 
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • ramekin
  • baking pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F. Lightly butter an 8 by 8-inch baking dish.
  3. Heat the oil in a medium skillet over medium-high heat.
  4. Add the onion and cook until translucent, about 3 minutes.
  5. Add the sausage and cook until brown, about 5 minutes. Set the pan aside to cool.
  6. In a large bowl, whisk together the eggs, milk, salt and pepper, to taste, until smooth, about 20 seconds.
  7. Add the red bell pepper, 1 cup of Gruyere cheese and 1/4 cup of parsley. Stir in the onion mixture.
  8. Pour the batter into the prepared pan.
  9. Sprinkle with the remaining cheese.
  10. Bake for 20 to 25 minutes or until golden brown.
  11. Cut the baked omelet into wedges and sprinkle with remaining parsley before serving.
  12. Cook's Note: To make individual servings, divide the batter between 4 buttered 8-ounce ramekins.
  13. Bake for 15 to 18 minutes.

Nutrition Facts

Calories328kcal
Protein27%
Fat68.25%
Carbs4.75%

Properties

Glycemic Index
35.17
Glycemic Load
0.77
Inflammation Score
-8
Nutrition Score
17.601304582928%

Flavonoids

Apigenin
5.39mg
Luteolin
0.16mg
Isorhamnetin
0.58mg
Kaempferol
0.12mg
Myricetin
0.37mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:328.19kcal
16.41%
Fat:24.75g
38.07%
Saturated Fat:9.89g
61.8%
Carbohydrates:3.87g
1.29%
Net Carbohydrates:3.15g
1.14%
Sugar:2.32g
2.58%
Cholesterol:309.52mg
103.17%
Sodium:881.41mg
38.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.03g
44.06%
Vitamin K:46.09µg
43.9%
Vitamin C:30.44mg
36.9%
Phosphorus:338.29mg
33.83%
Selenium:23.6µg
33.72%
Vitamin A:1546.79IU
30.94%
Vitamin B2:0.49mg
28.76%
Calcium:261.53mg
26.15%
Vitamin B12:1.47µg
24.48%
Zinc:2.91mg
19.41%
Vitamin B6:0.37mg
18.71%
Vitamin B5:1.66mg
16.58%
Vitamin E:1.93mg
12.88%
Folate:50.42µg
12.61%
Iron:1.95mg
10.81%
Vitamin D:1.6µg
10.64%
Vitamin B3:2.07mg
10.33%
Potassium:302.06mg
8.63%
Magnesium:28.69mg
7.17%
Vitamin B1:0.09mg
6.22%
Copper:0.1mg
5%
Manganese:0.09mg
4.27%
Fiber:0.72g
2.89%