Baked Guava Chicken

Gluten Free
Dairy Free
Health score
2%
Baked Guava Chicken
45 min.
6
354kcal

Suggestions


Are you ready to elevate your dinner game with a dish that is both delicious and easy to prepare? Look no further than this Baked Guava Chicken! Perfectly gluten-free and dairy-free, this recipe is designed to cater to a variety of dietary needs while delivering a burst of tropical flavor that will transport your taste buds straight to paradise.

Imagine succulent chicken drumettes coated in a luscious guava sauce, infused with the warm spices of allspice and a hint of zesty lemon. This dish is not only a feast for the senses but also a wholesome option for lunch or dinner, making it an ideal choice for family gatherings or casual weeknight meals. With just 45 minutes of preparation and cooking time, you can serve up a satisfying meal that will impress your guests and leave them asking for seconds.

The combination of sweet guava jam and savory soy sauce creates a delightful balance that enhances the natural flavors of the chicken. Plus, with a caloric breakdown that includes a healthy dose of protein, this dish is as nutritious as it is tasty. So, roll up your sleeves and get ready to bake your way to a flavorful experience that everyone will love!

Ingredients

  • pounds chicken drummettes 
  • tablespoon cornstarch 
  • teaspoons ground allspice 
  • 12 ounce guava jam 
  • 0.3 cup juice of lemon fresh
  • 0.5 teaspoon pepper freshly ground
  • teaspoon sea salt 
  • 0.3 cup soya sauce 
  • cup water 

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Combine guava jam, lemon juice, soy sauce, allspice, salt, and pepper in a saucepan over medium heat. Cook until jam melts and mixture is blended.
  2. Stir together water and cornstarch; stir into guava mixture. Bring to a boil, and boil 1 minute until thickened.
  3. Remove from heat, and cool.
  4. Place chicken in a large zip-top bag; pour 1/4 cup sauce over chicken, tossing to coat. Cover and chill 1 hour or overnight.
  5. Place chicken in a large roasting pan.
  6. Bake at 350 for 30 minutes; drain liquid.
  7. Pour remaining sauce over chicken.
  8. Bake 15 minutes or until golden brown.

Nutrition Facts

Calories354kcal
Protein18.5%
Fat33.67%
Carbs47.83%

Properties

Glycemic Index
19.5
Glycemic Load
21.28
Inflammation Score
-2
Nutrition Score
7.2021739197814%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:354.17kcal
17.71%
Fat:13.18g
20.27%
Saturated Fat:3.69g
23.05%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:41.18g
14.97%
Sugar:27.92g
31.02%
Cholesterol:62.87mg
20.96%
Sodium:1008.05mg
43.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.29g
32.58%
Vitamin B3:5.27mg
26.35%
Selenium:13.94µg
19.92%
Vitamin B6:0.32mg
16.15%
Phosphorus:133.12mg
13.31%
Vitamin C:9.76mg
11.83%
Zinc:1.18mg
7.87%
Vitamin B2:0.13mg
7.76%
Iron:1.36mg
7.58%
Vitamin B5:0.69mg
6.89%
Manganese:0.13mg
6.47%
Potassium:211.29mg
6.04%
Copper:0.12mg
5.9%
Magnesium:23.07mg
5.77%
Vitamin B12:0.26µg
4.35%
Vitamin B1:0.06mg
3.82%
Fiber:0.93g
3.72%
Folate:13.54µg
3.39%
Calcium:30.28mg
3.03%
Vitamin A:125.14IU
2.5%
Vitamin E:0.33mg
2.2%
Source:My Recipes