Baked Halibut Puttanesca with Crostini

Dairy Free
Health score
20%
Baked Halibut Puttanesca with Crostini
60 min.
6
609kcal

Suggestions


Indulge in a delightful culinary experience with our Baked Halibut Puttanesca with Crostini, a dish that perfectly marries the rich flavors of the Mediterranean with the delicate taste of fresh halibut. This dairy-free recipe is not only a feast for the senses but also a wholesome option for lunch or dinner, making it ideal for gatherings or a cozy family meal.

Imagine succulent pieces of halibut, baked to perfection and nestled in a vibrant sauce made from crushed tomatoes, briny olives, and zesty capers. The addition of anchovies and red pepper flakes adds a depth of flavor that will tantalize your taste buds, while the aromatic garlic and onions create a fragrant base that fills your kitchen with warmth.

To complement this exquisite main dish, we serve it alongside crispy crostini, perfect for scooping up the savory sauce. With a preparation time of just 60 minutes, this recipe is both accessible and impressive, allowing you to create a restaurant-quality meal in the comfort of your home. Each serving is packed with flavor and nutrition, boasting 609 calories, making it a satisfying choice for any occasion. Dive into this culinary adventure and elevate your dining experience with our Baked Halibut Puttanesca!

Ingredients

  • fillet anchovy finely chopped
  • servings pepper black freshly ground
  • 28 ounce canned tomatoes crushed canned
  • 0.3 cup capers 
  • 12 ounces bread crumbs italian cut into 1/2-inch-thick slices
  • medium garlic clove finely chopped
  • pounds pacific halibut filets skinless cut into 6 equal pieces
  • 0.5 cup kalamata olives pitted coarsely chopped
  • teaspoon kosher salt as needed plus more
  • 0.3 cup olive oil 
  • teaspoon pepper red
  • 0.3 cup water 
  • medium onion yellow

Equipment

  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat the oven to 450°F and arrange a rack in the middle.While the oven heats, arrange the bread slices in a single layer on a baking sheet. Very lightly brush the tops of the bread with half of the oil. Flip the slices over and brush with the remaining oil. Season the tops with salt and pepper.
  2. Heat the oil in a medium saucepan over medium-high heat until shimmering.
  3. Add the onions, garlic, and measured salt and cook, stirring occasionally, until the onions have softened, about 3 minutes.
  4. Add the anchovies and red pepper flakes and cook 1 minute more.
  5. Add the tomatoes, olives, capers, and water, stir to combine, and bring to a simmer. Reduce the heat to medium low and simmer until the flavors have combined and the sauce has thickened slightly, about 15 minutes.
  6. Spread 1 cup of the sauce in a 13-by-9-inch baking dish and add the fish in a single layer.
  7. Pour the remaining sauce over the fish and cover the dish tightly with aluminum foil.
  8. Bake until the fish is just cooked through, about 15 minutes.
  9. Serve immediately with the crostini.

Nutrition Facts

Calories609kcal
Protein23.46%
Fat48.83%
Carbs27.71%

Properties

Glycemic Index
29.5
Glycemic Load
3.29
Inflammation Score
-7
Nutrition Score
27.139565136122%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
9.7mg
Myricetin
0.04mg
Quercetin
16.34mg

Nutrients percent of daily need

Calories:608.85kcal
30.44%
Fat:33.39g
51.37%
Saturated Fat:12.92g
80.76%
Carbohydrates:42.63g
14.21%
Net Carbohydrates:37.04g
13.47%
Sugar:24.25g
26.95%
Cholesterol:75.69mg
25.23%
Sodium:1262.79mg
54.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.1g
72.2%
Selenium:71.35µg
101.93%
Vitamin B3:14.53mg
72.67%
Vitamin B6:1.09mg
54.5%
Vitamin D:7.11µg
47.38%
Phosphorus:435.49mg
43.55%
Potassium:1229.02mg
35.11%
Vitamin E:4.51mg
30.09%
Vitamin B12:1.68µg
28%
Fiber:5.6g
22.39%
Iron:3.61mg
20.05%
Magnesium:78.72mg
19.68%
Folate:76.97µg
19.24%
Vitamin B1:0.27mg
18.18%
Vitamin C:14.47mg
17.54%
Copper:0.34mg
17.15%
Manganese:0.34mg
17.14%
Vitamin K:15.01µg
14.29%
Vitamin B2:0.19mg
11.38%
Vitamin A:541.28IU
10.83%
Vitamin B5:0.95mg
9.47%
Calcium:78.26mg
7.83%
Zinc:1.16mg
7.74%
Source:Chow