45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 325g
Price Per Serving: 6.72$
255kcal
Nutrition
Calories: 255kcal
Protein: 62.93%
Fat: 25.54%
Carbs: 11.53%
Ingredients
- 0.3 teaspoon pepper black
- 0.5 cup cooking wine dry white
- 2 teaspoons optional: dill fresh chopped
- 0.5 cup bell pepper green coarsely chopped
- 0.5 cup green onions sliced
- 24 ounce pacific halibut filets
- 2 ounces jarlsberg cheese shredded
- 1 tablespoon juice of lemon
- 0.5 cup bell pepper red coarsely chopped
- 0.5 teaspoon salt
- 1 cup tomatoes coarsely chopped
- 0.5 cup bell pepper yellow coarsely chopped
Equipment
- oven
- baking pan
- aluminum foil
Directions
- Preheat oven to 42
- Place fish in a 13 x 9-inch baking dish coated with cooking spray.
- Drizzle with lemon juice; sprinkle with dill. Top with tomato and next 6 ingredients (tomato through black pepper); sprinkle with cheese.
- Pour wine into dish; cover with foil.
- Bake at 425 for 25 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
Properties
Nutrition Score
27.563913179481%
Flavonoids
Nutrients percent of daily need