Baked Halibut with Zucchini, Olives, Tomatoes and Oranges

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Baked Halibut with Zucchini, Olives, Tomatoes and Oranges
25 min.
2
206kcal

Suggestions


Indulge in a delightful culinary experience with our Baked Halibut with Zucchini, Olives, Tomatoes, and Oranges. This vibrant dish not only tantalizes your taste buds but also promotes a healthy lifestyle, making it an ideal choice for lunch or dinner. With a health score of 65, this recipe is gluten-free, dairy-free, and low FODMAP, ensuring that it caters to various dietary needs without compromising on flavor.

Imagine the succulent halibut fillets, perfectly baked to flaky perfection, paired with the fresh crunch of zucchini and the briny richness of kalamata olives. The addition of juicy tomatoes and sweet orange slices creates a harmonious blend of flavors that will transport you to a sun-kissed Mediterranean paradise. Each bite is a celebration of wholesome ingredients, making it a very healthy option for those looking to nourish their bodies.

Ready in just 25 minutes, this dish is not only quick to prepare but also visually stunning when served in its charming parchment packets. The aroma of fresh thyme and cinnamon wafting through your kitchen will have everyone eagerly anticipating mealtime. Whether you're cooking for yourself or impressing guests, this Baked Halibut recipe is sure to become a favorite in your culinary repertoire. Dive into this deliciously healthy meal and savor the goodness!

Ingredients

  • 0.3 cup canned tomatoes diced organic drained (from 14.5-oz can)
  • tablespoons chicken stock see 
  • sprigs thyme sprigs fresh
  • 0.3 teaspoon ground cinnamon 
  • 12 oz pacific halibut filets fresh cut into 2 pieces
  • 0.3 cup kalamata olives pitted halved
  • slices orange sections 
  • servings salt and pepper freshly ground to taste
  • cup to 3 sized squashes yellow coarsely chopped

Equipment

  • baking sheet
  • baking paper
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Cut 2 (16-inch) squares cooking parchment paper or foil.
  3. Season both sides of fish with cinnamon, salt and pepper; place 1 piece each onto middle of parchment paper. For each piece, top with half the zucchini, olives and tomatoes; season with a pinch more salt and pepper.
  4. Pour 1 tablespoon stock over each, then top with half the orange slices and thyme.
  5. To make packets, roll and crimp opposite sides of parchment paper together over fish and vegetables, then roll and crimp ends to prevent steam from escaping.
  6. Place packets on cookie sheet.
  7. Bake 12 to 15 minutes or until fish flakes easily with a fork.
  8. Transfer packets to plates for serving.

Nutrition Facts

Calories206kcal
Protein65.36%
Fat23%
Carbs11.64%

Properties

Glycemic Index
106.25
Glycemic Load
1.16
Inflammation Score
-8
Nutrition Score
22.422173966532%

Flavonoids

Hesperetin
0.55mg
Naringenin
0.31mg
Apigenin
0.03mg
Luteolin
0.55mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:205.94kcal
10.3%
Fat:5.23g
8.05%
Saturated Fat:0.93g
5.81%
Carbohydrates:5.96g
1.99%
Net Carbohydrates:3.88g
1.41%
Sugar:3.09g
3.44%
Cholesterol:83.8mg
27.93%
Sodium:635.33mg
27.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.45g
66.91%
Selenium:78.36µg
111.94%
Vitamin B3:12.02mg
60.11%
Vitamin B6:1.12mg
56.01%
Vitamin D:7.99µg
53.3%
Phosphorus:438.8mg
43.88%
Vitamin B12:1.87µg
31.18%
Potassium:1010.25mg
28.86%
Vitamin C:15.09mg
18.29%
Magnesium:59.19mg
14.8%
Vitamin E:2.14mg
14.27%
Manganese:0.23mg
11.74%
Folate:43.05µg
10.76%
Vitamin B2:0.17mg
9.8%
Vitamin B1:0.15mg
9.73%
Fiber:2.07g
8.3%
Vitamin A:411.52IU
8.23%
Copper:0.16mg
7.95%
Vitamin B5:0.77mg
7.69%
Iron:1.18mg
6.53%
Zinc:0.91mg
6.07%
Calcium:47.37mg
4.74%
Vitamin K:3.64µg
3.47%