Baked Ham

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
99%
Baked Ham
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LunchMain CourseMain DishDinner
45 min.
1
6890kcal

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Ingredients

  • 12 fluid ounce cola-flavored carbonated beverage canned
  • 10 pounds ham pre-cooked

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 275 degrees F. (135 degrees C).
  2. Remove any visible excess fat from ham.
  3. Place the ham in a large turkey roasting oven bag and place in a baking dish.
  4. Pour cola over ham, remove as much air as possible and seal bag.
  5. Prick a few holes in bag to let steam escape and bake for 4 to 5 hours.
  6. Pour off excess juice and slice.

Nutrition Facts

Calories6890kcal
Protein51.29%
Fat46.67%
Carbs2.04%

Properties

Glycemic Index
63
Glycemic Load
21.37
Inflammation Score
-10
Nutrition Score
67.910869598389%

Nutrients percent of daily need

Calories:6889.82kcal
344.49%
Fat:345.71g
531.86%
Saturated Fat:77.16g
482.23%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:33.92g
12.34%
Sugar:31.83g
35.37%
Cholesterol:3311.22mg
1103.74%
Sodium:52404.11mg
2278.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:28.39mg
9.46%
Protein:854.82g
1709.63%
Vitamin B1:24.04mg
1602.69%
Phosphorus:13280.38mg
1328.04%
Selenium:898.47µg
1283.53%
Vitamin C:1056.87mg
1281.05%
Vitamin B12:63.96µg
1065.94%
Vitamin B3:161.16mg
805.81%
Zinc:101.22mg
674.81%
Vitamin B2:10.8mg
635.03%
Vitamin B6:11.61mg
580.6%
Vitamin B5:39.6mg
395.99%
Potassium:12753.04mg
364.37%
Copper:5.17mg
258.73%
Magnesium:952.54mg
238.14%
Iron:38.95mg
216.36%
Manganese:2.14mg
106.95%
Folate:136.08µg
34.02%
Calcium:279.25mg
27.93%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeWhole 30Fodmap FriendlyHealthy
Source:Allrecipes

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