Baked Ham

Gluten Free
Dairy Free
Health score
32%
Baked Ham
335 min.
18
1132kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • cup brown sugar packed
  • tablespoons mustard dry
  • pound ham bone-in fully-cooked
  • 12 pound ham bone-in
  • 0.5 cup brown sugar light packed
  • cups water or as needed

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place ham in a roasting pan, and press whole cloves into the top at 1 to 2 inch intervals. Pack the top with a layer of brown sugar.
  3. Pour enough water into the bottom of the roasting pan to come to a 1 inch depth. Cover the pan tightly with aluminum foil or a lid.
  4. Bake for 4 1/2 to 5 hours in the preheated oven (about 22 minutes per pound), or until the internal temperature of the ham has reached 160 degrees F (72 degrees C). Make sure the meat thermometer is not touching the bone.
  5. Let stand for about 20 minutes before carving.

Nutrition Facts

Calories1132kcal
Protein33.38%
Fat58.51%
Carbs8.11%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
35.015217512684%

Flavonoids

Catechin
0.02mg
Epicatechin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:1132.49kcal
56.62%
Fat:72.28g
111.2%
Saturated Fat:25.64g
160.26%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:22.38g
8.14%
Sugar:20.71g
23.02%
Cholesterol:265.6mg
88.53%
Sodium:5095.56mg
221.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:92.78g
185.55%
Vitamin B1:2.58mg
172.27%
Selenium:100.02µg
142.89%
Vitamin B3:19.19mg
95.94%
Phosphorus:927.35mg
92.74%
Vitamin B6:1.64mg
82.07%
Zinc:10.02mg
66.83%
Vitamin B2:0.95mg
55.96%
Vitamin B12:2.74µg
45.7%
Potassium:1263.26mg
36.09%
Iron:4mg
22.2%
Magnesium:88.15mg
22.04%
Vitamin D:3µg
19.99%
Vitamin B5:1.99mg
19.93%
Copper:0.39mg
19.33%
Vitamin E:1.61mg
10.73%
Manganese:0.1mg
5.14%
Calcium:51.2mg
5.12%
Folate:14.99µg
3.75%
Source:Allrecipes