Baked Ham with Honey-Apricot Glaze

Gluten Free
Dairy Free
Health score
6%
Baked Ham with Honey-Apricot Glaze
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AntipastiStarterSnackAppetizer
45 min.
20
346kcal

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Ingredients

  • 0.3 cup apricot preserves 
  • 0.3 teaspoon ground cloves 
  • 0.5 teaspoon ground nutmeg 
  • 1 cup honey 
  • 6 ounce orange juice concentrate thawed canned
  • 0.3 cup soya sauce 
  • 12 pound spiral- smoked fully-cooked

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Preheat oven to 325 degrees F.
  2. Place ham on rack in shallow roasting pan.
  3. Stir together remaining ingredients in medium bowl; set aside.
  4. Bake ham for 30 minutes; pour glaze over ham and continue to bake until ham is heated through, about a total of 2 1/2 hours. (about 15-18 minutes per pound.)

Nutrition Facts

Calories346kcal
Protein52.09%
Fat25.17%
Carbs22.74%

Properties

Glycemic Index
6.86
Glycemic Load
7.32
Inflammation Score
-3
Nutrition Score
10.03565217263%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:345.74kcal
17.29%
Fat:9.85g
15.16%
Saturated Fat:3.35g
20.91%
Carbohydrates:20.03g
6.68%
Net Carbohydrates:19.85g
7.22%
Sugar:18.51g
20.56%
Cholesterol:130.63mg
43.54%
Sodium:3522.89mg
153.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.87g
91.74%
Phosphorus:645.27mg
64.53%
Copper:0.67mg
33.7%
Zinc:5mg
33.32%
Potassium:803.35mg
22.95%
Magnesium:89.54mg
22.39%
Iron:3.75mg
20.85%
Vitamin C:12.77mg
15.47%
Calcium:33.28mg
3.33%
Manganese:0.05mg
2.75%
Folate:7.67µg
1.92%
Vitamin B6:0.03mg
1.74%
Vitamin B1:0.03mg
1.73%
Vitamin B2:0.03mg
1.66%
Vitamin B3:0.27mg
1.34%
Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApricots
Source:Allrecipes

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