Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney
45 min.
8
870kcal

Suggestions


Indulge in the delightful flavors of our Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney, a dish that promises to elevate any meal occasion. Perfectly suited for lunch or dinner, this recipe serves eight and is a fantastic centerpiece for gatherings, family feasts, or holiday celebrations. With a health score of 59, this dish is not only delicious but also aligns with various dietary preferences, being gluten-free, dairy-free, and low FODMAP.

The star of this recipe is a succulent 9-pound fully cooked bone-in ham, which is enhanced by a luscious glaze made from red currant jelly, whole grain Dijon mustard, and a hint of ground ginger. This combination creates a sweet and tangy flavor profile that beautifully complements the savory richness of the ham. As it bakes, the glaze caramelizes, forming a mouthwatering crust that will have everyone coming back for seconds.

To add a refreshing touch, we serve this dish with a vibrant rhubarb chutney, which brings a delightful tartness that balances the sweetness of the glaze. Garnished with fresh watercress, this dish not only looks stunning but also offers a burst of flavor in every bite. Ready in just 45 minutes, this Baked Ham is a must-try for anyone looking to impress their guests with a healthy yet indulgent main course.

Ingredients

  • 1.5 teaspoons ground ginger 
  • pound finely-chopped ham bone-in fully cooked (shank or butt end)
  • 0.8 cup currant jelly red
  • servings rhubarb 
  • bunch watercress 
  • tablespoons coarse mustard whole

Equipment

  • sauce pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Position rack in bottom third of oven and preheat to 325°F.
  2. Whisk jelly, mustard, and ginger in heavy medium saucepan over medium heat until melted, about 1 minute.
  3. Remove glaze from heat.
  4. Trim any tough rind and fat from upper side of ham, leaving 1/4-inch-thick layer of fat. Using long sharp knife, score fat in 1-inch-wide diamond pattern.
  5. Place ham in roasting pan.
  6. Bake 1 hour.
  7. Brush top and sides of ham generously with some of glaze.
  8. Bake until thermometer inserted into thickest part of ham registers 140°F, brushing with glaze every 15 minutes and tenting ham with foil if browning too quickly, about 1 hour 15 minutes.
  9. Remove ham from oven; let stand 15 minutes.
  10. Transfer to platter.
  11. Garnish with watercress.
  12. Serve with Rhubarb Chutney.

Nutrition Facts

Calories870kcal
Protein46%
Fat41.9%
Carbs12.1%

Properties

Glycemic Index
16.5
Glycemic Load
12.15
Inflammation Score
-7
Nutrition Score
46.754347920418%

Flavonoids

Catechin
1.32mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.37mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:870.22kcal
43.51%
Fat:39.43g
60.66%
Saturated Fat:8.75g
54.72%
Carbohydrates:25.64g
8.55%
Net Carbohydrates:23.64g
8.59%
Sugar:16.31g
18.12%
Cholesterol:372.51mg
124.17%
Sodium:6031.64mg
262.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.39g
194.78%
Vitamin B1:2.75mg
183.07%
Vitamin C:127.97mg
155.12%
Selenium:106.41µg
152.01%
Phosphorus:1519.3mg
151.93%
Vitamin B12:7.2µg
119.92%
Vitamin B3:18.43mg
92.15%
Zinc:11.55mg
76.99%
Vitamin B2:1.27mg
74.64%
Vitamin B6:1.34mg
67.08%
Potassium:1666.28mg
47.61%
Vitamin B5:4.56mg
45.58%
Copper:0.64mg
31.95%
Magnesium:122.61mg
30.65%
Manganese:0.55mg
27.58%
Iron:4.89mg
27.15%
Vitamin K:25.86µg
24.63%
Calcium:100.72mg
10.07%
Fiber:2g
8%
Folate:24.2µg
6.05%
Vitamin A:170.04IU
3.4%
Vitamin E:0.27mg
1.82%
Source:Epicurious