Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
59%
Baked Ham with Mustard-Red Currant Glaze and Rhubarb Chutney
45 min.
8
870kcal

Suggestions


Imagine the aroma of a beautifully baked ham filling your home, creating an inviting atmosphere for family and friends. Our Baked Ham with Mustard-Red Currant Glaze is the epitome of culinary delight, offering a perfect blend of sweet and tangy flavors that will tantalize your taste buds. This dish is not only a visual centerpiece but also a nutritious choice, making it ideal for any occasion—from festive gatherings to cozy family dinners.

What sets this recipe apart is its unique glaze made from red currant jelly and whole grain Dijon mustard, perfectly complemented by a hint of ground ginger. The result is a mouth-watering crust that enhances the natural juiciness of the ham. Furthermore, with its low FODMAP, gluten-free, and dairy-free qualities, this recipe caters to a variety of dietary needs without compromising on taste or texture.

In just 45 minutes, you can create a sumptuous main dish that serves up to eight people, ensuring there's more than enough to go around. Paired with a homemade rhubarb chutney and garnished with fresh watercress, this baked ham offers a wonderful balance of flavors and textures that will impress your guests. Elevate your next meal and indulge in this healthy, hearty, and delectable dish that promises to become a favorite in your household!

Ingredients

  • 1.5 teaspoons ground ginger 
  • pound finely-chopped ham bone-in fully cooked (shank or butt end)
  • 0.8 cup currant jelly red
  • servings rhubarb 
  • bunch watercress 
  • tablespoons coarse mustard whole

Equipment

  • sauce pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Position rack in bottom third of oven and preheat to 325°F.
  2. Whisk jelly, mustard, and ginger in heavy medium saucepan over medium heat until melted, about 1 minute.
  3. Remove glaze from heat.
  4. Trim any tough rind and fat from upper side of ham, leaving 1/4-inch-thick layer of fat. Using long sharp knife, score fat in 1-inch-wide diamond pattern.
  5. Place ham in roasting pan.
  6. Bake 1 hour.
  7. Brush top and sides of ham generously with some of glaze.
  8. Bake until thermometer inserted into thickest part of ham registers 140°F, brushing with glaze every 15 minutes and tenting ham with foil if browning too quickly, about 1 hour 15 minutes.
  9. Remove ham from oven; let stand 15 minutes.
  10. Transfer to platter.
  11. Garnish with watercress.
  12. Serve with Rhubarb Chutney.

Nutrition Facts

Calories870kcal
Protein46%
Fat41.9%
Carbs12.1%

Properties

Glycemic Index
16.5
Glycemic Load
12.15
Inflammation Score
-7
Nutrition Score
46.754347920418%

Flavonoids

Catechin
1.32mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.37mg
Kaempferol
0.72mg
Myricetin
0.01mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:870.22kcal
43.51%
Fat:39.43g
60.66%
Saturated Fat:8.75g
54.72%
Carbohydrates:25.64g
8.55%
Net Carbohydrates:23.64g
8.59%
Sugar:16.31g
18.12%
Cholesterol:372.51mg
124.17%
Sodium:6031.64mg
262.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:97.39g
194.78%
Vitamin B1:2.75mg
183.07%
Vitamin C:127.97mg
155.12%
Selenium:106.41µg
152.01%
Phosphorus:1519.3mg
151.93%
Vitamin B12:7.2µg
119.92%
Vitamin B3:18.43mg
92.15%
Zinc:11.55mg
76.99%
Vitamin B2:1.27mg
74.64%
Vitamin B6:1.34mg
67.08%
Potassium:1666.28mg
47.61%
Vitamin B5:4.56mg
45.58%
Copper:0.64mg
31.95%
Magnesium:122.61mg
30.65%
Manganese:0.55mg
27.58%
Iron:4.89mg
27.15%
Vitamin K:25.86µg
24.63%
Calcium:100.72mg
10.07%
Fiber:2g
8%
Folate:24.2µg
6.05%
Vitamin A:170.04IU
3.4%
Vitamin E:0.27mg
1.82%
Source:Epicurious