Baked Ham with Pineapple Mustard Glaze

Gluten Free
Dairy Free
Health score
28%
Baked Ham with Pineapple Mustard Glaze
110 min.
1
2983kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoon mustard dry
  • 4.5 pound butt-end ham smoked
  • ounce maraschino cherries drained
  • 0.5 cup pineapple juice 
  • 15.3 ounce pineapple rings drained canned

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • toothpicks
  • broiler

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Whisk pineapple juice, brown sugar, and dry mustard in a bowl until brown sugar has dissolved.
  3. Place ham in a baking dish with cut side down and arrange pineapple rings and maraschino cherries onto the ham; secure with toothpicks if needed. Push cloves into ham and baste ham and fruit with pineapple juice glaze.
  4. Bake in the preheated oven until glaze has baked onto ham, 1 1/2 to 2 hours; baste with glaze every 30 minutes.
  5. Turn on oven's broiler.
  6. Broil ham until the glaze forms a crust and the pineapple slices are browned, about 5 minutes.

Nutrition Facts

Calories2983kcal
Protein45.3%
Fat22.8%
Carbs31.9%

Properties

Glycemic Index
46
Glycemic Load
6.88
Inflammation Score
-9
Nutrition Score
40.530000251272%

Nutrients percent of daily need

Calories:2983.36kcal
149.17%
Fat:76.87g
118.27%
Saturated Fat:25.17g
157.32%
Carbohydrates:242g
80.67%
Net Carbohydrates:231.66g
84.24%
Sugar:226.64g
251.82%
Cholesterol:979.76mg
326.59%
Sodium:24822.68mg
1079.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:343.67g
687.34%
Phosphorus:4861.38mg
486.14%
Copper:5.7mg
285.09%
Zinc:38.26mg
255.07%
Magnesium:752.11mg
188.03%
Potassium:6381.59mg
182.33%
Iron:30.02mg
166.8%
Vitamin C:52.94mg
64.16%
Calcium:459.78mg
45.98%
Manganese:0.85mg
42.5%
Fiber:10.34g
41.36%
Vitamin B1:0.57mg
37.72%
Vitamin B6:0.52mg
26.04%
Selenium:17.96µg
25.66%
Folate:55.3µg
13.82%
Vitamin B3:1.92mg
9.6%
Vitamin B2:0.13mg
7.87%
Vitamin A:275.26IU
5.51%
Vitamin K:5.46µg
5.2%
Vitamin E:0.52mg
3.48%
Vitamin B5:0.33mg
3.29%
Source:Allrecipes